Fitness 4 All- Clapham

20 Fitness seeking GoodGymers smashed 60 minutes of Running Fitness Action!

Third of 4 sessions in Clapham brought a top turnout! Great to see so many Goodgym first timers coming along, hope it is the first of many!

First it was all about getting warm, hitting up some dynamic stretches as well as dialling into a few vital coaching points to improve our running form. Once our pulses were raised, muscles activated and joints mobilised we got going with some balance focused activities.

We then completed a range of running drills aimed to improve our running posture, efficiency and allow us to get to a higher top end speed.

This is where the fun kicked off with six 50 metre accelerations really pushing the pace along. Really powerful reps were on show which was great to see before we moved over to the pond!

Three 300 metres laps with 2 minutes recovery at a smooth and strong intensity aiming to complete each rep in exactly the same time. We gritted it out and really worked hard to maintain our challenging rhythm.

To finish off the evening we crushed 5 laps of the pond in teams of 4 (and 1 hard core 3). Each person running a third of the way around before tagging a teammate in. Seriously quick relay legs on show great to see everyone's running cadence massively increase through the session!!

Next week is the last in Clapham for a while so please sign up and come along for some more fitness fun!

Smooth Running

Joel