Training session

Fit happens....

3 GoodGymers made their way on a training session in Richmond.

  • Richmond runner
  • Mark Barun
  • Chloe
Saturday, 24th of July 2021
Led by Mark Barun

Well we managed to crowbar in a session initially set up to help prime a team to run to a CM but we couldn't make that FIT this time around!

What we did though was focus on some other fitness elements - Of course we ran but there is more to fitness than just running (Oh my god did he just say that ...YEP!) So we worked strength, flexibility, some endurance, core, fast and slow twitch fibres, plyometrics and more all in one hit and then as we arrived we left running ; - )

Super to see the girls in action, especially Chloe among the red shirts for the first time!

Report written by Mark Barun

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Sunday July 25th, 2021 18:41

Awesome photos. Wish I could have made it.

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Tap Tavern

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