#FastFriday at Walthamstow track

With the sun out it promised to be a lovely evening of 5 & 10k races, building up from fast to really fast. Unfortunately due to injuries it meant that it was just Paul flying the figurative flag for GoodGym on the 10k this night, cheered on from the 3rd lane by an enthusiastic crowd. Being competitive, he wasn't quite happy with missing his intended target by 30 seconds or so, but still it was great running! Several track records were broken, with the fastest 5k in under 15 minutes and the final 10k finishing in mere seconds over 30 minutes. Add some excellent food & drinks and you have a fine evening on the track!