Tower Hamlets

Training session

Don’t Band So Close To Me

12 runners ran on a training session in Tower Hamlets.

  • Becky
  • Laura Williams
  • Liz Baxter
  • Stephen Tolfree
  • Rohan
  • Jessica Farmery
  • Fiona M
  • Heather
  • Leona Roche
  • TJ
  • Stephanie Zarkis
  • Geir Gulbrandsen
 
Monday, 7th of June 2021
 
Led by Laura Williams

A hot, humid Monday was no match for tonight's GoodGym runners who turned up in a whopping group of 12 for this evening's Monday Meath fitness session.

We welcomed first time runners, Tj, Stephanie and Geir before starting with a stretch; proceeding to some mobility and balance work, before tackling tonight's drills and speedwork.

We then whizzed through our mini-band workout but be sure there was nothing mini about this workout. We tackled lower body, abs and core and upper body, before finishing with our favourite greyhound-and-hare speedy lap of the park, and calling it a night with our Peaceful Music playlist, and some stretches under the sky.

We then said our farewells.

Well, some of us did while others headed off with Stephen, (Task Force Pro, who's heading up our new social squad), to the pub. What a great way to end your first GoodGym event - well done everyone.

Another lovely evening, working hard, enjoying one another's company, looking forward to sociable summer get togethers.

Report written by Laura Williams


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