Digging the well
11 GoodGymers made their way 7.0km to help their local community in Tower Hamlets.
- Monday, 30th of November 2015
- Led by Laura Williams
This Monday we were left without a task so a group of 11 runners headed off to Well Street Common to do some lovely, fast interval running.
Tom and 10 others tackled one of the classic tasty sandwich sessions with 2 x 4 minutes of 10km paced running sandwiched either side of some short, hard, fast fartlek running - 30 seconds, 40 seconds, 50 seconds, 60 seconds, 60 seconds, 50 seconds, 40 seconds, 30 seconds all run hard from a very short jogged recovery.
After the session we jogged back and and stretched. A great hard session. Well done everyone!
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