And that’s a wrap…

Run into Christmas

Tonight was not a jog standard Group session, as our last one of the year we decided to get down to the track!

I dropped a sprint into the WhatsApp group earlier on today to give them an idea of what was coming ... luckily that didn't put anyone off track..

When you go to the track you see everything in race tinted glasses.. it looks pretty in its pink(ish) colour, it’s white lines and it’s bright lights! But don’t be fooled.. you will get some serious DOMS !

The team had two options today… a times based intervals session or a length based interval session… either way it was as easy as falling of a jog!

We all took the length based session.. a pyramid of ascending then descending spilts! Think sitting down tomorrow maybe a little tricky.

Elfing out

We also did a litter pick of the track seating area! Half a bag of rubbish was collected prior to the running fun starting! Just our little way of elfing out our local track!

Does my head look good in this?

Did I mention we were all wearing festive gear! We must of looked like very serious runners tonight with our Santa hats on! And we had mince pies! Thank you Jen for those..

Over and out

Thank you to Ruth; Sutyee; Jen and Kam for making it to the final session of the year... it sounds strange to be wishing everyone Christmas wishes in November... however, I wanted to take some time out in December hence this early finish.

Really looking forward to seeing what 2022 brings for us.

Wishing you all a wonderful festive break xx