All washed out

Tonight's task was to clear an allotment for an elderly lady who was finding it hard to cope with the workload. Unfortunately after the days heavy downpours the allotment was flooded so no work could be carried out. Luckily we had some flyers left over from last weeks task advertising The Clandon Park Charity Run, so we headed up to Woking park to distribute them. After 20 mins we had finished so headed into the Park for a fitness session. This consisted of an accumulator of 10 press ups, 1 x 400m run. Then 10 press ups, 12 squats, 400m run. We added an extra set of exercises after each 400m lap until we had completed 5x 400m laps. Once this was completed, we walked over to the other side of the Park which gave us time to recover and have a quick catch up on everyone's week! There was some good news in that Mark had secured a new job after a couple of months of waiting!!! Once at the other side of the Park it was time for some intervals and fartlek training. Everyone put in 100% and its great to see such improvements in everyone's fitness. Once finished we took an easy 1km recovery jog back. Well done everyone, and remember to spread the word and bring a friend or anyone you know who wants to get fit and help out the local community at the same time!