At 9am on a Saturday morning, GoodGymers across the country are out in their local parks, lending a hand at parkrun. You'll find them setting up, marshalling and cheering around the course, time-keeping, barcode scanning, token sorting or packing down.

Peter is one of those dedicated hi-vis heroes at Avery Hill parkrun. This week he was on 'Quiet Please' duty during the briefing, before heading off as park walker offering friendly company for the anyone preferring not to run the 5km route.

If Peter’s morning has inspired you, why not get involved in parkrun volunteering through GoodGym? It’s a simple, feel-good way to start the weekend by supporting your local community.