Ipswich

Group run

A Touching Task - It was Emulsional!

15 runners ran 8.2km to help the Castle Hill Community Centre in Ipswich.

  • Ian Duggan
  • Robin Harper
  • Hayley Steward
  • Kerry Buckley
  • Tom Selby
  • Lizzie Hicks
  • Keith Borrett
  • Adeline
  • Ipswich runner
  • Rebecca Rolston
  • Nick Ridler
  • Richard Fryatt
  • Brittany Kuhn
  • Richard
  • Phil Bullen
 
Monday, 6th of January 2020
 
Led by Ian Duggan

A big welcome back to our first Group Run of the new year and new decade!

It was fab to see everyone again ready and raring to go, even if there was a little bit of back to work blues around. But nothing could dampen the smile on Robin's face...sporting his brand new 100 task T-shirt (back in red!)

Prior to setting off we had a pep talk on how we will be competing against other Goodgym areas in the JANUARY CHALLENGE on distance run and good deeds done. We have aCommunity Mission at FIND Foodbank set up for this Saturday to start the challenge off with a bang - and hopefully add to our good deed tally.

As well as this, don't miss out on a bonus "starter" Group Run on Saturday 18th January which is ideal to bring someone along who hasn't tried out a Godgym task /run before as well as rack up the good deed total!

Our run out tonight is one of our longer ones at about 2.5 miles each way to the Castle Hill Community Centre and there was lots of catch up chatting along the way. The regular task of painting at the centre was quite an easy one tonight with just the scuffs and marks needing "touching up" round the walls where furniture had marked the paint work and one area affected by damp from a leak. This was all done in super quick time, which meant we could take advantage of a reasonable size hall for a few rounds of core strength/balance circuits.

Much enjoyment was had from observing a "range of techniques" and facial expressions during the single leg balance exercises - no photos to be shared!

The run back was only notable for Hayley and Brittany going AWOL ! It turned out they were faster than they thought and had got a big lead on the rest of the group......all was well when were reunited back at base!

A fantastic start to the new year - hope to see some of you on Saturday at the foodbank Community Mission.

Report written by Ian Duggan


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Led by

Ian Duggan

Ian Duggan
Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Runners helping out

  • Back markers

    Make sure that no one is left behind

    • Ipswich runner
    • Tom Selby

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GoodGym Ipswich group fitness and task (TBC)

Monday 18:30 - 20:15
Led by Ian Duggan
University of Suffolk, Waterfront Building

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