Graham and Brad took on the welcoming duties tonight at the Aquatics Center as Renata joined us for her first Goodgym group run.

Kevin and I did a run and DLR journey to Cody Dock

Leaflets had been left in a lock box for us and a new area for delivery tonight.

A pleasant surprise was seeing Simon (the Dad of Cody Dock) he let us have a look around the new visitor center and bar area...also got to see where the new cafe will be and the heritage center.

So many changes in the nearly nine years we have been helping at this wonderful hidden gem in Newham.

Pop along and see for you self this Saturday as they host their Summer Open Day