Buns of Steel & Abs of Iron - Hoorah!

8 GoodGymers made their way 1.0km on a training session in Derby.

: Tuesday, 7th of April 2020
: Led by Dani

DOING GOOD

It was amazing to see everyone well & smiley on our virtual Tuesday meet-up! It certainly made me value the amazing community we have at GG at the power of those few moments connection with others, in a time of self-isolation.

That was before the hard work came of course & then the real fun began!

WHILST GETTING FIT

The same format as our last Pyramid session, with brand new exercises to jazz it up! If you'd like to repeat the workout, be our guest, doing 60 seconds of each, 45 seconds of each, 30 seconds of each, back to 45 & then a final round of 60 seconds per exercise to finish you off! Here it is:

Goblet squats with a heel raise (weight at chest as option)
Bridge pose (weight on hips as option)
3-part Sit-up (side, centre, side)
Mountain Climbers, making them as explosive as possible!

We obviously finished with a 60 hold to create that burn, this time in plank position, with a cheeky hoover-manuvre!

Thanks so much to those who joined in & if you give it ago at home, let me know how it goes :)

Big Loves x

Report written by Dani

Discuss this report

Pauline Harrison

Wednesday April 8th, 2020 14:58

Hey, Dani...looks fab, sadly I didn’t get the email with the sign in info...I may have signed up too late? Would it be possible to put the link and sign in details on the session page? My email has not been very reliable of late. Cheers x

Dani

Wednesday April 8th, 2020 15:01

So sorry about that Pauline! I hadn’t put up the link directly on the website as when we’ve done that in the past we’ve had people not fr GoodGym & lets say, with bad intentions joining in too! 😅 When the next one goes up, I’ll be sure to contact you directly on here & by email to make sure you get it. Sorry again x