Slough

Group run

Helping Wexham Parish Hall

Helping the local community



Description

Welcome to GoodGym Slough! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task: Is to help clean and tidy up the Parish Hall on Norway Drive

The Run/walk:

The distance this week is 8km total (4 each way)

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer.

We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

When we have enough core team members signed up we will offer a walk/run option which will comprise of something like 60 seconds running then 30 seconds walking. This is subject to who is attending and if they are happy to lead this walk/run group. Please check with me if you want to do this, and I’ll confirm if it’s an option for this week.

Date and time

6:30pm - 8:15pm Monday, 6th of January 2020
8km total distance

Remember that we run to and from the task, so you'll only be running for half this distance in one go.

This is a standard GoodGym group run. If you can't run for more than 15mins without stopping or you're worried about any aspect of the session, contact us or see if there's a starter session coming up in your area.

Start Location

Salt Hill Activity Centre
Bath road
Slough
SL1 3SS View Map

GoodGym start locations have a space to change, leave bags and toilets.

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

Lifting or moving heavy objects
Injury or harm may be caused to yourself or others around you heavy objects are dropped on feet or hands or harm may be caused if you lift heavy objects incorrectly.
Use of tools and equipment
If tools are used incorrectly or inappropriately they could cause harm to yourself or others around you.

Discussion

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Led by

Manjit Birk

Manjit Birk
Group Run Trainer for Slough....Running is my passion....Marathons to park runs I love them all! Running alone to running in pairs or groups

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Nisha Bilkhu

Who's going

  • Slough runner
  • Mabu
  • Nisha Bilkhu
  • Sara
  • Jen Simpson
  • Roisin
  • Manjit Birk
  • Kam Atwal
  • Sandy Dhaliwal

Share with friends

Salt Hill Activity Centre
Bath road
Slough
SL1 3SS

Slough

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New runners are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

There's a place to leave bags and a toilet at the start point, all you need to do is bring your trainers. It's free to try - get involved!

Find out more

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