In stain in the woodgrain.

This evening 19 GoodGym Coventry runners welcomed Marie for her first run and also Aidan for his first at GoodGym Coventry whilst running 4.5km to help St Mary and St Benedicts school look after some unloved picnic benches.

As it was such a lovely day, we did our warm up and welcome outside the Herbert Art Gallery which was lovely and then we headed off into Hillfields chatting all the way to the School.

The benches task had been arranged for a week previously but it had rained so we had delayed till the weather was better and tonight it was definitely an improved evening as the sun shone down on us.

In the school courtyard, there were 6 picnic benches that were in desperate need of a good sanding and varnishing. Luckily, we were armed with sand paper, brushes and luckily Nigelhad bought a little skill and some of his own tools. So in no time the benches were whipped in to shape and would soon be painted and ready for use by the children for their lunches.

Time was ticking on but the team were keen to complete the job to a high standard which meant our fitness session changed location to be again by the Herbert Art Gallery. Here the team completed 2 sets of 4 exercise aimed at working muscles key for becoming stronger runners.

At the end we stretched and caught up with everyone's plans for the weekend. So have a good week and enjoy Coventry Triathlon and Dawn Chorus walk GoodGymmers.

See you next week for delivery of bags for the Cyrenians. Please bring a rucksack if you have one.

Liz x