Monday Funday - Sassy Strength Session:) (virtual)
Get a stronger body and stronger mind
Description
We'll be focusing on upper body this week. This is a slower pace exercise to build strength and get a little bit of energy pre-dinner. Exercises are focused on running/walking/cycling form improvement.
Hope to see you on Monday!
Details to log in will be sent 30min before the session
Date and time
18:30 - 19:05 Monday, 18th of January 2021
Sign up by 6:00pm on Monday 18th January so we can let Julia know who to expect.
Location
Wanstead House Community Association
21 The Green
London
E11 2NT
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What to look out for
Covid Test and Trace
To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.
The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
Discussion
Led by
Julia
GoodGym Area Activator for Redbridge. Slow and steady runner, nature lover and community believer:)
Who's going
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Wanstead House Community Association
21 The Green
London
E11 2NT
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Wanstead House Community Association, and Wanstead House Community Association and GoodGym will not be held liable for any losses or damages.
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