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Thursday
Hackney
Welfare check - Face to face visit for Mr K
To enable support to be provided
1-2 GoodGymers needed • Mr K of E9 is available:
| Wed 6th December | 14:00 16:00 |
| Thu 7th December | 10:00 12:00-13:00 16:00 |
| Fri 8th December | 09:00 11:00 13:00 15:00 |
Portsmouth
Social visit for Ms L who loves Tai Chi and creative writing.
Ms L will be much less lonley
1-2 GoodGymers needed • Ms L of PO5 is available:
| Wed 6th December | 11:00-16:00 |
| Thu 7th December | 11:00-16:00 |
| Fri 8th December | 11:00-16:00 |
Haringey
Cutting back Mr D's garden so he can start to use his outside space (Flexi mission)(Wk3)
Mr D will be very happy as he could then access his garden. As he is physically disabled he does not have access to an outdoor space he can use so it will give him space to enjoy the outside.
1-2 GoodGymers needed • Mr D of N2 is available:
| Wed 6th December | 11:00-13:00 |
| Thu 7th December | 11:00-13:00 |
| Fri 8th December | 11:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
Windsor and Maidenhead
More Gardening for Mr F to give him a boost (flexi mission) (WK2)
He will be able to enjoy the garden from his new bedroom and this will give him a real boost at this difficult time.
1-2 GoodGymers needed • Mr F of SL4 is available:
| Tue 5th December | 13:00-15:00 |
| Wed 6th December | 10:00-15:00 |
| Thu 7th December | 11:00-15:00 |
| Fri 8th December | 11:00-12:00 |
| Sat 9th December | 11:00-12:00 |
Liverpool
Brushing leaves and moving plant pots to make Ms C's garden safer to access (Wk2)
Reduce risk of tripping and falling
1-2 GoodGymers needed • Ms C of L3 is available:
| Tue 5th December | 11:00-13:00 |
| Wed 6th December | 11:00 14:00 16:00 |
| Thu 7th December | 11:00 13:00 16:00 |
| Fri 8th December | 11:00 13:00 16:00 |
| Sat 9th December | 14:00-15:00 |
| Sun 10th December | 11:00-12:00 |
| Mon 11th December | 13:00-14:00 |
Brent
Hedge Bush clearance behind the wall for Ms B (flexi mission)(Wk1)
Ms B has been down re state of garden increase her mental well being
2-4 GoodGymers needed • Ms B of HA9 is available:
| Tue 5th December | 12:00-13:00 |
| Wed 6th December | 11:00-13:00 |
| Thu 7th December | 11:00-13:00 |
| Fri 8th December | 11:00-13:00 |
| Sat 9th December | 11:00-13:00 |
| Sun 10th December | 11:00 |
| Mon 11th December | 13:00 |
Portsmouth
Weeding and Mowing for Ms J (Flexible timings) (WK1)
Ms J will have peace of mind that there's one less thing to worry about as well as reduction in risk to injury
1-2 GoodGymers needed • Ms J of PO2 is available:
| Wed 6th December | 11:00-19:00 |
| Thu 7th December | 11:00-19:00 |
Bristol
Weeding raised beds for Mr R (Flexi mission)(Wk1)
Big wellbeing boost. Mr R wants to be able to enjoy sitting in his garden in spring and summer but can no longer look after it on his own.
1-3 GoodGymers needed • Mr R of BS5 is available:
| Thu 7th December | 11:00-15:00 |
| Sat 9th December | 11:00-15:00 |
| Sun 10th December | 11:00-15:00 |
Haringey
Insulating the windows for Ms B (flexible timings*) (Wk1)
She will be nice and warm this winter with the cold wind not being able to seep through the windows.
1-2 GoodGymers needed • Ms B of N8 is available:
| Tue 5th December | 12:00-13:00 |
| Wed 6th December | 11:00-13:00 |
| Thu 7th December | 11:00-13:00 |
| Fri 8th December | 11:00-13:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-13:00 |
Windsor and Maidenhead
Social Visit for Ms G who likes sewing, knitting and going for walks
She would feel less isolated and having people contact cheers her up.
1-2 GoodGymers needed • Ms G of SL6 is available:
| Wed 6th December | 12:00-16:00 |
| Thu 7th December | 12:00-16:00 |
| Fri 8th December | 12:00-14:00 |
| Sat 9th December | 12:00-14:00 |
| Sun 10th December | 12:00-13:00 |
Hounslow
Weeding, grass cutting and trimming plants for Mrs B (flexible timings*)(Wk3)
Mrs B can spend more time sitting in the garden.
1-2 GoodGymers needed • Mrs B of TW4 is available:
| Wed 6th December | 12:00-16:00 |
| Thu 7th December | 12:00-16:00 |
| Fri 8th December | 09:00-16:00 |
Hounslow
General tidy up, weeding and trimming plants for Mrs T (Wk2)
Well-being and to enjoy the fresh air
1-2 GoodGymers needed • Mrs T of TW7 is available:
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 11:00-15:00 |
| Sat 9th December | 11:00-15:00 |
| Sun 10th December | 11:00-14:00 |
Lewisham
Helping Ms A use the internet and work through instructions for her new wheelchair (Wk3)
Be able to use her wheelchair and the internet
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 6th December | 13:00 17:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-15:00 |
| Sun 10th December | 12:00-15:00 |
Lewisham
Gardening Support for Ms E (Flexible timings) (Wk3)
She has recently been wanting to make changes in her home and lifestyle to better her wellbeing, and having her garden cleaned will have a huge positive impact on her mental wellbeing. Ms E would like to enjoy her garden but due to her health she can't do this herself.
2-4 GoodGymers needed • Ms E of SE4 is available:
| Wed 6th December | 12:00-16:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-14:00 |
| Sat 9th December | 12:00-14:00 |
| Sun 10th December | 12:00-14:00 |
Windsor and Maidenhead
Social visit for Ms B who is happy to talk about anything!
She will feel less lonely and less anxious and may be able to go out on her patio.
1-2 GoodGymers needed • Ms B of SL4 is available:
| Thu 7th December | 12:00 14:00 |
| Fri 8th December | 12:00 |
| Sat 9th December | 11:00 13:00 15:00 |
| Sun 10th December | 11:00 13:00 15:00 |
| Mon 11th December | 11:00 13:00 15:00 |
| Tue 12th December | 11:00 13:00 15:00 |
| Wed 13th December | 11:00 13:00 15:00 |
Windsor and Maidenhead
Social visit for Mr G who's interested in golf and movies
He will feel less lonely
1-2 GoodGymers needed • Mr G of SL6 is available:
| Tue 5th December | 12:00 15:00 |
| Wed 6th December | 12:00 15:00 |
| Thu 7th December | 12:00 15:00 |
| Fri 8th December | 12:00 15:00 |
| Sat 9th December | 12:00-16:00 |
| Sun 10th December | 12:00-16:00 |
Hounslow
General tidy up weeding and trimming of plants for Mr A (Wk2)
Good for his wellbeing is quite isolated and has reduced mobility
1-2 GoodGymers needed • Mr A of TW7 is available:
| Tue 5th December | 12:00-15:00 |
| Wed 6th December | 12:00-15:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-13:00 |
Coventry
Furniture moving / rearranging (Wk2)
Ms H would like to exercise and if she has space for practising yoga, she will be able to do this safely.
1-2 GoodGymers needed • Ms H of CV6 is available:
| Tue 5th December | 17:00-18:00 |
| Wed 6th December | 12:00-14:00 17:00-18:00 |
| Thu 7th December | 12:00-14:00 17:00-18:00 |
| Fri 8th December | 10:00-11:00 17:00-18:00 |
| Sat 9th December | 17:00 |
Lewisham
Gardening for Miss L (Flexible)(Wk2)
Miss L can have a nice view on her garden as she's housebound
1-2 GoodGymers needed • Mrs L of SE13 is available:
| Tue 5th December | 12:00-15:00 |
| Wed 6th December | 12:00-15:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-13:00 |
Windsor and Maidenhead
Strimming grass for Mr P (Flexible times)(Wk3)
Mr P will be able to enjoy his garden safely.
1-2 GoodGymers needed • Mr P of SL3 is available:
| Thu 7th December | 12:00-13:00 15:00 |
| Fri 8th December | 12:00-13:00 15:00-16:00 |
| Sat 9th December | 10:00 12:00-16:00 |
| Sun 10th December | 10:00 12:00-13:00 15:00-16:00 |
Westminster
Clearing leaf fall from garden for Mrs J and her husband (Wk1)
It will allow Mrs J and her husband to enjoy their outdoor patio. Mr J has mobility issues so it would allow him get fresh air more easily.
1-2 GoodGymers needed • Mrs J of NW8 is available:
| Tue 5th December | 13:00-17:00 |
| Wed 6th December | 12:00 |
| Thu 7th December | 12:00 |
| Fri 8th December | 11:00-13:00 |
| Sat 9th December | 11:00-13:00 |
| Mon 11th December | 12:00-16:00 |
Luton
Garden tidy up for Mr D (flexible timings*) (Wk1)
This will improve his wellbeing, and help him to manage his ADL's
2-4 GoodGymers needed • Mr D of LU4 is available:
| Wed 6th December | 12:00-14:00 |
| Thu 7th December | 12:00-14:00 |
| Fri 8th December | 11:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
Liverpool
Hanging curtains and cleaning windows for Ms I (Wk2)(Flexible times)
Ms I will feel more comfortable in her home as the curtains will help provide privacy and having the windows cleaned will help Ms I to be able to look outside as she is mainly housebound.
2 GoodGymers needed • Ms I of L9 is available:
| Tue 5th December | 12:00-15:00 |
| Wed 6th December | 12:00-15:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-13:00 |
| Mon 11th December | 12:00-15:00 |
Camden
Please deliver groceries for Ms M
By cash
1 GoodGymers needed • Mrs M of WC1N is available:
| Wed 6th December | 14:00 16:00 18:00 |
| Thu 7th December | 12:00-18:00 |
| Fri 8th December | 11:00-18:00 |
Hackney
Welfare check - Face to face visit for Mr D
To enable support to be provided
1-2 GoodGymers needed • Mr D of E8 is available:
| Tue 5th December | 12:00-13:00 15:00 |
| Wed 6th December | 10:00 13:00 15:00 |
| Thu 7th December | 12:00-13:00 |
| Fri 8th December | 10:00 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
