Wednesday
Cardiff
Weeding the patio for Mrs M (flexi) (Wk2)

This will help her to improve her rear patio area and make it easier for her to upkeep herself.

1-2 GoodGymers needed • Mrs M of CF3 is available:

Tue 3rd December 15:00
Wed 4th December 12:00 14:00
Thu 5th December 11:00 13:00 15:00
Fri 6th December 12:00 14:00
Sat 7th December 11:00-15:00
Sun 8th December 11:00-15:00
1 day left to sign up
Mission
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk3)

He has severe COPD and has tried to build this without success.

1-2 GoodGymers needed • Mr G of CR7 is available:

Tue 3rd December 15:00
Wed 4th December 12:00 14:00
Thu 5th December 11:00 13:00 15:00
Fri 6th December 12:00 14:00
Sat 7th December 11:00-15:00
Sun 8th December 11:00-15:00
1 day left to sign up
Mission
Bristol
Cutting the grass and weeding for Mrs D (flexi) (Wk1)

Mrs D has mobility issues and experiences high levels of anxiety and periods of low mood. She takes pride in her garden and seeing it tidied would boost her mood significantly

1-2 GoodGymers needed • Mrs D of BS34 is available:

Wed 4th December 12:00-15:00
Fri 6th December 12:00-15:00
Sat 7th December 12:00-15:00
Sun 8th December 12:00-15:00
2 days left to sign up
Mission
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)

She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence

1-2 GoodGymers needed • Mrs B of BS10 is available:

Tue 3rd December 15:00
Wed 4th December 12:00-15:00
Thu 5th December 12:00-15:00
Fri 6th December 12:00-15:00
Sat 7th December 12:00-15:00
Sun 8th December 12:00
1 day left to sign up
Mission
Lambeth
Help with weeding for Ms C (wk1) (flexi)

Ms C stated: "Oh this will make a huge difference to me, I used to grow a lot a flowers, but because of the weeds and the state of the garden can't grow flowers at the moment."

1-2 GoodGymers needed • Ms C of SW9 is available:

Tue 3rd December 15:00
Wed 4th December 12:00 14:00
Thu 5th December 11:00 13:00 15:00
Fri 6th December 12:00 14:00
Sat 7th December 11:00-15:00
Sun 8th December 11:00-15:00
1 day left to sign up
Mission
Lewisham
Gardening for Ms L (flexi) (Wk1)

She has bad knees so will help as she is not able to do it herself anymore

1-2 GoodGymers needed • Mrs L of SE6 is available:

Tue 3rd December 15:00
Wed 4th December 12:00-15:00
Thu 5th December 12:00-15:00
Fri 6th December 12:00-15:00
Sat 7th December 12:00-14:00
Sun 8th December 12:00-13:00
1 day left to sign up
Mission
Liverpool
Front garden tidy for Mrs D (flexi) (wk1)

It will improve Mrs D's mental wellbeing to see a tidy front garden

1-2 GoodGymers needed • Mrs D of L19 is available:

Wed 4th December 12:00-13:00
Thu 5th December 12:00-13:00
Fri 6th December 10:00-13:00
Sat 7th December 10:00-13:00
Sun 8th December 10:00-13:00
2 days left to sign up
Mission
Oxford
Weeding and cutting grass for Mrs P (flexi) (Wk1)

She wishes to continue accessing her back garden for gardening, an activity she enjoyed with her late husband but now she is unable to do the heavy works in the garden.

1-2 GoodGymers needed • Mrs P of OX3 is available:

Tue 3rd December 15:00
Wed 4th December 12:00 14:00
Thu 5th December 11:00 13:00 15:00
Fri 6th December 12:00 14:00
Sat 7th December 11:00-15:00
Sun 8th December 11:00-15:00
1 day left to sign up
Mission
Islington
Gardening for Ms J (flexi) (wk2)

It will make it easy for her to use the garden on regular basis

1-2 GoodGymers needed • Ms J of N1 is available:

Tue 3rd December 15:00-16:00
Wed 4th December 12:00-16:00
Thu 5th December 12:00-16:00
Fri 6th December 12:00-16:00
1 day left to sign up
Mission
Newham
Weeding and tidying greenery for Ms V (wk1)(flexi)

As she is frail, elderly, and living alone, she cannot get this done without the kind help of GoodGym volunteers.

1-2 GoodGymers needed • Ms V of E15 is available:

Tue 3rd December 15:00
Wed 4th December 12:00-15:00
Thu 5th December 12:00-15:00
Fri 6th December 12:00-15:00
Sat 7th December 12:00-15:00
Sun 8th December 12:00
1 day left to sign up
Mission
Windsor and Maidenhead
Sorting our paperwork for Mrs P (wk1)(flexi)

This would help Mrs P clear the backlog of documents. She used to manage it all on her own, but due to her MS, she is no longer able to do so.

  • Jess Smith
1 GoodGymers signed up

2 GoodGymers needed • Mrs P of SL4 is available:

Wed 4th December 13:00-17:00
Fri 6th December 13:00-17:00
Sat 7th December 13:00-16:00
Sun 8th December 13:00-16:00
2 days left to sign up
Mission
Bristol
Weekly food shop for Mr I

positive impact on health and wellbeing

1 GoodGymers needed • Mr I of BS9 is available:

Wed 4th December 18:00-19:00
Thu 5th December 18:00-19:00
2 days left to sign up
Mission
Thursday
Lewisham
Decluttering Assistance for Mr A (wk2)(flexi)

Mr A will be able to utilise more of his living space and reduce trip hazards

2 GoodGymers needed • Mr A of SE6 is available:

Wed 4th December 10:00-15:00
Thu 5th December 10:00-15:00
Fri 6th December 10:00-15:00
1 day left to sign up
Mission
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)

It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.

1-2 GoodGymers needed • Ms G of TW4 is available:

Wed 4th December 10:00-13:00
Thu 5th December 10:00-13:00
Fri 6th December 10:00-13:00
Sat 7th December 10:00-13:00
Sun 8th December 12:00-13:00
1 day left to sign up
Mission
Cardiff
Moving a dresser upstairs for Ms S (flexi) (Wk2)

Ms S is disabled and the dresser is making it hard for her to navigate her ground floor. She wants it moved up to her bedroom where she can utilise it.

2 GoodGymers needed • Ms S of CF14 is available:

Tue 3rd December 15:00
Wed 4th December 10:00-15:00
Thu 5th December 10:00-15:00
Fri 6th December 10:00-14:00
1 day left to sign up
Mission
Lewisham
Window Cleaning for Mrs S (flexi) (Wk1)

It would enable her to sit in her clean front room and look out of the window

1-2 GoodGymers needed • Mrs S of SE4 is available:

Tue 3rd December 15:00
Wed 4th December 10:00-14:00
Thu 5th December 10:00-14:00
Fri 6th December 10:00-14:00
Sat 7th December 10:00-11:00
1 day left to sign up
Mission
Brighton
Cutting weeds and brambles for Mr L - part 2 (wk1)(flexi)

It will prevent any tenancy action taken and enable Mr L to use the garden.

1-3 GoodGymers needed • Mr L of BN2 is available:

Tue 3rd December 15:00
Thu 5th December 10:00-14:00
Fri 6th December 10:00-15:00
Sat 7th December 10:00-15:00
1 day left to sign up
Mission
Newham
Bagging up twigs in the garden for Ms C (flexi) (wk1)

Ms C will be able to enjoy her garden again

1-2 GoodGymers needed • Ms C of E12 is available:

Wed 4th December 10:00-16:00
Thu 5th December 10:00-16:00
Fri 6th December 14:00-16:00
1 day left to sign up
Mission
Portsmouth
Switching fridge and freezer door for Mr R (Week 1)

Mr R will be able to access his foods / perishable goods, which will aid his recovery from a broken spine.

1-2 GoodGymers needed • Mr R of PO1 is available:

Tue 3rd December 10:00-15:00
Wed 4th December 10:00-15:00
Thu 5th December 10:00-15:00
8 hours left to sign up
Mission
Redbridge
Helping Miss G get some items from upstairs (Week 1)

Miss G will be able to get her clothes and items she would like to see

  • Linda Sharman
1 GoodGymers signed up

1-2 GoodGymers needed • Miss G of IG5 is available:

Thu 5th December 10:00-13:00
Fri 6th December 10:00-13:00
Mon 9th December 10:00-14:00
Tue 10th December 10:00-14:00
2 days left to sign up
Mission
Lewisham
Small garden tidy up for Ms A: part 2 (flexi) (wk3)

She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.

1-2 GoodGymers needed • Ms A of BR1 is available:

Tue 3rd December 15:00
Wed 4th December 12:00 14:00
Thu 5th December 11:00 13:00 15:00
Fri 6th December 12:00 14:00
Sat 7th December 11:00-15:00
Sun 8th December 11:00-15:00
1 day left to sign up
Mission
Cardiff
Weeding the patio for Mrs M (flexi) (Wk2)

This will help her to improve her rear patio area and make it easier for her to upkeep herself.

1-2 GoodGymers needed • Mrs M of CF3 is available:

Tue 3rd December 15:00
Wed 4th December 12:00 14:00
Thu 5th December 11:00 13:00 15:00
Fri 6th December 12:00 14:00
Sat 7th December 11:00-15:00
Sun 8th December 11:00-15:00
1 day left to sign up
Mission
Hounslow
Weeding, pruning and bramble bashing for Miss S (flexi) (wk2)

Will allow her to enjoy the view of her garden.

1-2 GoodGymers needed • Miss S of TW3 is available:

Tue 3rd December 15:00
Wed 4th December 11:00-15:00
Thu 5th December 11:00-15:00
Fri 6th December 11:00-15:00
Sat 7th December 11:00-12:00
1 day left to sign up
Mission
Islington
Clearing small overgrown garden for Ms Y (flexi) (wk2)

Ms Y is unable to go in to her garden as it is too overgrown. It is unsafe for her to go outside, in case she falls. Having the garden cleared will significantly improve her wellbeing.

1-2 GoodGymers needed • Ms Y of N19 is available:

Tue 3rd December 15:00
Wed 4th December 11:00-15:00
Thu 5th December 11:00-15:00
Fri 6th December 11:00-15:00
Sat 7th December 11:00-12:00
1 day left to sign up
Mission
Hounslow
Cutting back brambles and bushes for Mr N (flexi) (wk2)

Due to Mr N's health he can no longer managed the garden like he use to and it would allow him better access into his garden which he enjoys.

1-2 GoodGymers needed • Mr N of TW14 is available:

Tue 3rd December 15:00
Wed 4th December 11:00-15:00
Thu 5th December 11:00-15:00
Fri 6th December 11:00-15:00
Sat 7th December 11:00-12:00
1 day left to sign up
Mission

Increase your motivation to exercise

Help make your area a better place to live

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Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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