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Cardiff
URGENT Mr F needs support moving some sofas to get his wife home from hospital (some heavy lifting)
Mr F's wife will be able to return home from the hospital to live downstairs while she recovers. Occupational Therapists will be able to ensure that they can fit the room to be as appropriate for her and Mr F needs as possible.
2-3 GoodGymers needed • Mr F of CF3 is available:
| Wed 6th December | 10:00-14:00 |
Hackney
Welfare check - Face to face visit for Mr D
To enable support to be provided
1-2 GoodGymers needed • Mr D of E8 is available:
| Tue 5th December | 12:00-13:00 15:00 |
| Wed 6th December | 10:00 13:00 15:00 |
| Thu 7th December | 12:00-13:00 |
| Fri 8th December | 10:00 13:00 |
Portsmouth
Social Visits for Mr A who loves conversation and his garden
Mr A would feel less lonely and have someone to talk to.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Wed 6th December | 11:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
Portsmouth
Social visit for Ms L who loves Tai Chi and creative writing.
Ms L will be much less lonley
1-2 GoodGymers needed • Ms L of PO5 is available:
| Wed 6th December | 11:00-16:00 |
| Thu 7th December | 11:00-16:00 |
| Fri 8th December | 11:00-16:00 |
Haringey
Cutting back Mr D's garden so he can start to use his outside space (Flexi mission)(Wk3)
Mr D will be very happy as he could then access his garden. As he is physically disabled he does not have access to an outdoor space he can use so it will give him space to enjoy the outside.
1-2 GoodGymers needed • Mr D of N2 is available:
| Wed 6th December | 11:00-13:00 |
| Thu 7th December | 11:00-13:00 |
| Fri 8th December | 11:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
Windsor and Maidenhead
Social visit with Mr C who used to be a lorry driver
Help Mr C with his mental health and wellbeing.
1-2 GoodGymers needed • Mr C of SL4 is available:
| Wed 6th December | 11:00-19:00 |
| Fri 8th December | 11:00-19:00 |
York
Sweeping the drive and cutting back hedges for Mrs D
Mrs D loves to look out at her garden and is getting upset about some of the hedges getting too big.
1-2 GoodGymers needed • Mrs D of YO24 is available:
| Wed 6th December | 11:00 |
| Fri 8th December | 14:00 |
| Mon 11th December | 11:00 14:00 |
| Fri 15th December | 14:00 |
Liverpool
Brushing leaves and moving plant pots to make Ms C's garden safer to access (Wk2)
Reduce risk of tripping and falling
1-2 GoodGymers needed • Ms C of L3 is available:
| Tue 5th December | 11:00-13:00 |
| Wed 6th December | 11:00 14:00 16:00 |
| Thu 7th December | 11:00 13:00 16:00 |
| Fri 8th December | 11:00 13:00 16:00 |
| Sat 9th December | 14:00-15:00 |
| Sun 10th December | 11:00-12:00 |
| Mon 11th December | 13:00-14:00 |
Brent
Hedge Bush clearance behind the wall for Ms B (flexi mission)(Wk1)
Ms B has been down re state of garden increase her mental well being
2-4 GoodGymers needed • Ms B of HA9 is available:
| Tue 5th December | 12:00-13:00 |
| Wed 6th December | 11:00-13:00 |
| Thu 7th December | 11:00-13:00 |
| Fri 8th December | 11:00-13:00 |
| Sat 9th December | 11:00-13:00 |
| Sun 10th December | 11:00 |
| Mon 11th December | 13:00 |
Portsmouth
Weeding and Mowing for Ms J (Flexible timings) (WK1)
Ms J will have peace of mind that there's one less thing to worry about as well as reduction in risk to injury
1-2 GoodGymers needed • Ms J of PO2 is available:
| Wed 6th December | 11:00-19:00 |
| Thu 7th December | 11:00-19:00 |
Haringey
Insulating the windows for Ms B (flexible timings*) (Wk1)
She will be nice and warm this winter with the cold wind not being able to seep through the windows.
1-2 GoodGymers needed • Ms B of N8 is available:
| Tue 5th December | 12:00-13:00 |
| Wed 6th December | 11:00-13:00 |
| Thu 7th December | 11:00-13:00 |
| Fri 8th December | 11:00-13:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-13:00 |
Windsor and Maidenhead
Social Visit for Ms G who likes sewing, knitting and going for walks
She would feel less isolated and having people contact cheers her up.
1-2 GoodGymers needed • Ms G of SL6 is available:
| Wed 6th December | 12:00-16:00 |
| Thu 7th December | 12:00-16:00 |
| Fri 8th December | 12:00-14:00 |
| Sat 9th December | 12:00-14:00 |
| Sun 10th December | 12:00-13:00 |
Hounslow
Weeding, grass cutting and trimming plants for Mrs B (flexible timings*)(Wk3)
Mrs B can spend more time sitting in the garden.
1-2 GoodGymers needed • Mrs B of TW4 is available:
| Wed 6th December | 12:00-16:00 |
| Thu 7th December | 12:00-16:00 |
| Fri 8th December | 09:00-16:00 |
Lewisham
Gardening Support for Ms E (Flexible timings) (Wk3)
She has recently been wanting to make changes in her home and lifestyle to better her wellbeing, and having her garden cleaned will have a huge positive impact on her mental wellbeing. Ms E would like to enjoy her garden but due to her health she can't do this herself.
2-4 GoodGymers needed • Ms E of SE4 is available:
| Wed 6th December | 12:00-16:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-14:00 |
| Sat 9th December | 12:00-14:00 |
| Sun 10th December | 12:00-14:00 |
Windsor and Maidenhead
Social visit for Mr G who's interested in golf and movies
He will feel less lonely
1-2 GoodGymers needed • Mr G of SL6 is available:
| Tue 5th December | 12:00 15:00 |
| Wed 6th December | 12:00 15:00 |
| Thu 7th December | 12:00 15:00 |
| Fri 8th December | 12:00 15:00 |
| Sat 9th December | 12:00-16:00 |
| Sun 10th December | 12:00-16:00 |
Hounslow
General tidy up weeding and trimming of plants for Mr A (Wk2)
Good for his wellbeing is quite isolated and has reduced mobility
1-2 GoodGymers needed • Mr A of TW7 is available:
| Tue 5th December | 12:00-15:00 |
| Wed 6th December | 12:00-15:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-13:00 |
Coventry
Furniture moving / rearranging (Wk2)
Ms H would like to exercise and if she has space for practising yoga, she will be able to do this safely.
1-2 GoodGymers needed • Ms H of CV6 is available:
| Tue 5th December | 17:00-18:00 |
| Wed 6th December | 12:00-14:00 17:00-18:00 |
| Thu 7th December | 12:00-14:00 17:00-18:00 |
| Fri 8th December | 10:00-11:00 17:00-18:00 |
| Sat 9th December | 17:00 |
Kingston upon Thames
Social visits for Mrs J who is feeling lonely.
Mrs J will feel less lonely
1-2 GoodGymers needed • Mrs J of KT3 is available:
| Tue 5th December | 12:00-14:00 16:00 |
| Wed 6th December | 12:00-14:00 |
| Fri 8th December | 12:00-13:00 |
| Sat 9th December | 12:00 |
| Sun 10th December | 11:00 |
| Mon 11th December | 11:00-13:00 |
Lewisham
Gardening for Miss L (Flexible)(Wk2)
Miss L can have a nice view on her garden as she's housebound
1-2 GoodGymers needed • Mrs L of SE13 is available:
| Tue 5th December | 12:00-15:00 |
| Wed 6th December | 12:00-15:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-13:00 |
Westminster
Clearing leaf fall from garden for Mrs J and her husband (Wk1)
It will allow Mrs J and her husband to enjoy their outdoor patio. Mr J has mobility issues so it would allow him get fresh air more easily.
1-2 GoodGymers needed • Mrs J of NW8 is available:
| Tue 5th December | 13:00-17:00 |
| Wed 6th December | 12:00 |
| Thu 7th December | 12:00 |
| Fri 8th December | 11:00-13:00 |
| Sat 9th December | 11:00-13:00 |
| Mon 11th December | 12:00-16:00 |
Luton
Garden tidy up for Mr D (flexible timings*) (Wk1)
This will improve his wellbeing, and help him to manage his ADL's
2-4 GoodGymers needed • Mr D of LU4 is available:
| Wed 6th December | 12:00-14:00 |
| Thu 7th December | 12:00-14:00 |
| Fri 8th December | 11:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
Liverpool
Hanging curtains and cleaning windows for Ms I (Wk2)(Flexible times)
Ms I will feel more comfortable in her home as the curtains will help provide privacy and having the windows cleaned will help Ms I to be able to look outside as she is mainly housebound.
2 GoodGymers needed • Ms I of L9 is available:
| Tue 5th December | 12:00-15:00 |
| Wed 6th December | 12:00-15:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-13:00 |
| Mon 11th December | 12:00-15:00 |
Luton
Friendly chat with Mr D who plays the violin
It will lift his spirits as he will have something to look forward to.
1-2 GoodGymers needed • Mr D of LU2 is available:
| Mon 4th December | 13:00-14:00 |
| Tue 5th December | 13:00-15:00 |
| Wed 6th December | 13:00-15:00 |
| Thu 7th December | 13:00-16:00 |
| Fri 8th December | 10:00-11:00 14:00-16:00 |
Luton
Social Visit for Mrs J who has a friendly cat and loves her garden and enjoys art.
Reduces social isolation and loneliness
1-2 GoodGymers needed • Mrs J of LU4 is available:
| Wed 6th December | 13:00-15:00 |
| Fri 8th December | 13:00-17:00 |
| Sat 9th December | 13:00-17:00 |
| Sun 10th December | 13:00-17:00 |
Lewisham
Helping Ms A use the internet and work through instructions for her new wheelchair (Wk3)
Be able to use her wheelchair and the internet
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 6th December | 13:00 17:00 |
| Thu 7th December | 12:00-15:00 |
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-15:00 |
| Sun 10th December | 12:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
