Water under The Bridge...'s playground equipment!

24 amazing Greenwich runners ran 3km to clean toys at The Bridge community centre!

A sunny, yet deceptively cold evening last night, but it didn't stop TWENTY FOUR of you lovely lot showing up! We had two people celebrating their first good deed with us, the lovely Yaz, who believe it or not was the person who inspired me to start running a few years ago back in my sedentary office days! So if it wasn't for her, I probably wouldn't be here. Not that I would be dead, I just mean I probably wouldn't be your GoodGym trainer! So I think she deserves a big cheer!!! As does Alex who also made his debut last night!

We welcomed two more new faces to Greenwich, Matthew who came along after doing a few runs with GG Lewisham and aspiring junior Parkrun director and hill lover, Kani who also went to Lewisham on Monday! WELCOME EVERYONE!

PANIC MODE ENGAGED

So as you know by now, every week I do a favourite thing, and I had a REALLY good one for yesterday, and I was so pleased that I actually had one planned for once... and then I forgot it. GOOD ONE. So favourite running shoe it was! New Balance just pipped to the post for everyone's fave, because let's face it, they're the best. We realised no one really knew how to pronounce Saucony... is it Sock-A-Knee, or Sork-Oh-Knee.. who knows. But what we do know is Brin absolutely nailed the pronunciation of Hoka One One! Nice one! Or should I say... nice onay!

We dropped off our stuff and did a warm up comprising of a little jog and some dynamic stretching with a bit of holding hands thrown in, because why not. We set off down the main road heading out of Greenwich and within 10 minutes or so, we had arrived at the East Greenwich Pleasaunce (no Mridula I don't know what a pleasaunce is, nor do I know how to say it!). The Bridge centre is nestled in through a gate and up a little hill in a lovely green area. We were greeted by Ruth & Raeleen and also Raeleen's daughter, Henrietta! Raeleen explained what needed doing which basically involved removing the toys from the container, cleaning them, drying them and putting them back. Plus there was a spot of weeding to be done too so lots to be getting on with!

Feeling the pressure!

"Does anyone have any experience with a pressure washer?". Obviously Nina's hand shot right up! Awesome! So Nina, Ben and Andy went to sort that out, which took a bit of doing and was a lot more complicated than expected. It took a while but they got there in the end and it was up to Nina to live up to the hype. Which she most certainly did!

James and Alex grabbed some brooms and began sweeping in the container. While everyone else grabbed a cloth to clean the toys or headed for the flower beds for some weeding!

Little Henrietta was being extremely helpful and squeezing washing up liquid on people's cloths just to make sure that her toys were getting extra clean! What a cutie pie!

After half an hour, we were pretty much done! The playground was squeaky clean, toys were sparkling and put back into the container, flower beds were weed free. Isabella even went around all the plants and watered them! Great job!

We had some biscuits and squash, took a group photo (sadly minus Ben & Andy who were having an altercation with the hose out back!) and then we set off back to the uni. Except we didn't get very far since the gates had been locked. NOOOO. Vickie kindly went to go and investigate and since we were temporarily trapped I thought we could do some nice hill sprints to keep us warm. But of course, Vickie, being the speedy runner that she is, arrived back in the nick of time with the key thus saving everyone from a sprint! Next time you might not be so lucky!

OK.... GO!

We ran back the way we came and through the uni to the grassy patch for a little ab session to help get that core nice and strong. We did 3 exercises (Russian twists, bicycle crunches & heel taps). 30 seconds each, 2 rounds and those abs were feeling it! Time for a relaxing stretch with arguably the most beautiful GoodGym backdrop and then we called it a night!

London Marathon!

Massive good luck to our favourite set of twins Alex and Steve (yes we all know loads of twins for you to definitely be our favourite!) running the London Marathon on Sunday! And Ben Parkes too if you're reading this, which of course you are. Also best of luck to Helen's other half Paul (if he does still run) who has sadly somehow managed to contract shingles over the last couple of days :( Get well soon Paul!

There will be a group of us cheering on Sunday and I'll post the details about it on our Facebook group later today! GO GET 'EM TEAM GGG!!!

Massive well done last night everyone! You got loads done and I know it was a bit cold but you all did amazing! Hope those abs aren't too sore today! Hopefully see you next week!