Round and round like a hamster!

On a chilly evening 28 wonderful GoodGymers met in Camden to tackle two tasks head on!

The news last night was that there are new members of the Camden TaskForce, (Polly, Meredith, Jess, Chris and Frances will be joining Pritesh - woop woop. Also we are racing the Regents Park 10k and Hackney Half Marathon - come and join us!

First Task - Homeless Shelter - written by Pritesh:

On an annoyingly cold night 10 prompt arrivers (including first time runners Laura, Gabriel and Will) set off for our penultimate visit to the American International Church, with myself and Becky leading and back-marking the group we made swift progress to the church and there met Stephanie who doled out our instructions.

Methodical approach

A slightly easier night with only 11 beds needed, we went for the methodical approach this week doing duvets and pillows first before laying out the mattresses and applying our best ‘hospital corners’ to the sheets and then getting the beds evenly spaced out before we could survey our work and fit in a quick group snap.

We then made our way to Granary Square and got ourselves involved in some exercises.

Second Task - Skip Garden - written by Polly and Paul:

Our second task of the evening was to Skip Garden, a project which aims to connect people to each other and the natural world by creating hands-on and reflective opportunities. Today we were tasked with turning the compost machine to keep the garden green and fed. We split into two teams of 8, one led by Lucia and the other led by Polly. The latter wrote the following task report:

Kept warm with a duvet, the mechanical composter likes to be fed a mix of "browns and greens" (wood chip pellets and garden waste). It had only been fed greens recently and had got a bit bunged up.

Browns and Greens

Chief Gnome, Paul, tasked us with turning a big handle on its side which activates a big cork screw, mulch​ing up all the ingredients inside. A bucket at its bottom collect​ed the compost cocktail. This cocktail is then fed back into the​ ​machine with pellets. This must be repeated until it poops out nice brown compost. Lovely.

Liz afterwards said pushing that lever around for the compost machine was like flying around like a hamster!

While Team Polly got to work Paul led the rest of the group to a local square and benches to do some conditioning exercises and intervals. Firstly we started off with some step exercises to strengthen our glutes and legs, then we did an interval session to build fitness and then we did triceps dips and squats for further conditioning.

Then the teams switched and repeated the above. With the arrival of the Task One team we were all collected together for the first time, said goodbye to Paul from Skip Garden and headed to the canal for either a 3 or 5km run.

Next week there'll be two tasks again, it will be the last time we are going to the homeless shelter for the winter season and another group will be off to Camden Foodbank, Simon the Islington Trainer will be leading.

See you in two weeks - enjoy!

PB out.