Barnet

Group run

Coldfall bathing with goodgym barnet.

10 GoodGymers made their way 2.0km to help the Friends of Cold Fall Woods in Barnet.

  • Jessica
  • Jacqui
  • Paul Salman
  • Cloud
  • Richard
  • Barnet runner
  • Ali G
  • Valeria Rodriguez
  • Moya Malekin
  • Rachel
 
Tuesday, 19th of April 2022
 
Led by Paul Salman

A few GoodGym members came together at the Phoenix Cinema to support the friends of Coldfall Woods. Phew what didnt we do last night!.. 😅 here is the list!

short read..

Book Club, a run, paired squats , forest fencing ( that’s not a martial art), social chats, Forest bathing, yoga breathing, another run, warm down stretches and a drink in the Cafe! ( 3 also cycled home)

longer read...

We gathered for a chat , warmup and all recommended a favourite read. ( could you send your suggestions in the comments below?) We ran the 1 km to Coldfall and stopped to do some paired squats before meeting others at the entrance to the Wood. We met our host Vicci who explained we were going to repair the forest fences to encourage new growth within the wood. We also removed some unsightly items for disposal. The wood was magical with new green growth and an eerie twilight glow. To finish we gathered to do some forest bathing by just standing still and listening to the wood. ( it’s big in Japan)

please click on the red...

Big welcome and cheer for Rachel on her first group run! ( please click on her name to register your support or give her a cheer)

well done for doing something with your energy making yourself stronger and supporting your local community.

you did good!

Report written by Paul Salman


Discuss this report

Paul Salman
Paul Salman
Wednesday April 20th, 2022 08:35

Don’t forget to List your book recommendation for others mine was The Little Book of Lykke
The Danish Search for the World's
Happiest People
Meik Wiking
Read by Meik Wiking

Jacqui
Jacqui
Wednesday April 20th, 2022 11:39

We forgot to ask the East Finchley Labour councillor what her recommended book was 🤦‍♀️

Richard
Richard
Monday April 25th, 2022 16:23

Organizational Behaviour, The Subtitle Is: Buchanan And Huczynski by Prof Paulin

sign in to add a comment

Paul Salman
Led by Paul Salman

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma

GoodGymers helping out
  • Walk Leader

    Lead a walking group to the task

    • Cloud
  • Photographer

    Take photos for the session report

    • Jacqui
  • Back marker

    Make sure that no one is left behind

    • Ali G

Share the love

Join us on the next run

Tiny Forest Barnet Tree Keeper role including Citizen science Environmental measurements.

Tuesday 18:45 - 20:30
Led by Paul Salman
Phoenix Cinema

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Need help with a community project?

If you're a community organisation and have a physical task then we'd like to help.

Request a task

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more