Welcome first timers Tim, Alicia and Catherine joining us this evening.

A late cancellation meant that instead of heading back to Ealing Road we went flyering around the streets of Hounslow to let locals know that GoodGym is happening nearby.

Members Andy and Lily ( in brand new red t-shirt) led teams of three for a bit of a leafleting competition. Points were awarded for getting rid of flyers most quickly.

With local streets covered we turned our attention to some fitness and another chance to win some points.

First the step-up challenge. Who can do 40 steps the quickest? Andy gained a point for his team when we led with the right leg but Donna came out on top for Team Lily when it was left leg first.

With the scores at 4-2 to Andy's lot we had a go at a couple of relay races. Team Lily grabbed victory for the first round while Andy's came out on top for round two.

The prize? Andy got to cut Simon's leftover birthday cake back at base.

We had a munch and a bit of a stretch, left some leaflets at reception and headed home.

Great night of getting fit and doing good.

We are definitely at Ealing Road Baptist Church next week. See you there!

Simon