Pierre Rannou
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Good Deeds
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Doing good since February 2017
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Pierre Rannou been cheered 10 times. 🎉
Thursday 21st December 2017
Hat Doffer
Pierre Rannou been cheered 10 times.
Goodgymers have noticed what Pierre has done and have cheered them 10 times. We doff out caps to you Pierre.
Pierre Rannou run a race with GoodGym for the first time. 🥳
Monday 13th November 2017
Starter's pistol
Pierre Rannou run a race with GoodGym for the first time.
Pierre has done their first race with GoodGym. Performing on the day is a lot of pressure; Pierre's dealt with the nerves and turned up on the day to make it happen.
Paul Bown went on a race
Sat 11th Nov 2017 at 1:00pm
Islington Report written by Ax Man
Congrats to our teams at @metleaguexc - a great turn out for our second ever Met League - and everyone still looking fresh post-race https://t.co/xkDS9MrQuB
— GoodGym (@goodgym) November 12, 2017
Ladies and mens teams at @metleaguexc in Welwyn Garden City today pic.twitter.com/QqeVCcCMlx
— GoodGym RaceTeam (@GGRaceTeam) November 11, 2017
@metleaguexc just want to say amazing work with this fixture one of the best course ever :) everyone was loving it @GGRaceTeam 😘😘 https://t.co/giwnleM9rY
— Axel Manzano (@manzan_46) November 11, 2017
Had an absolute blast with GoodGym RaceTeam at my first ever Cross Country in Welwyn Garden… https://t.co/EosSa4wse9
— Lucy Jeczalik (@LucyJeczalik) November 11, 2017
Left right left right on the Welwyn Curly Wurly. pic.twitter.com/Aas1v4BNFg
— Met League (@metleaguexc) 12 novembre 2017
If that wasn’t enough I got to participate in the XC Met League as one of the #GoodGym team. I love being a part of #redthunder I know where I belong. pic.twitter.com/TpdjXzebsd
— Nykolette (@Nyks2002) November 11, 2017
Sign up for the next one in Uxbrigde
Pierre Rannou joined the GoodGym Race Team. 🤩
Friday 10th November 2017
Race Team
Pierre Rannou joined the GoodGym Race Team.
Pierre is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Pierre is going to push themselves and achieve some extraordinary things.
Pierre Rannou has done their first good deed with GoodGym. 🤩
Wednesday 22nd February 2017
GoodGym Runner
Pierre Rannou has done their first good deed with GoodGym.
Pierre is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
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Thu 23rd Feb 2017 at 1:54pm
Lovely to meet you Pierre, hope to see you again soon! :)
Paul Bown went on a group run
Wed 22nd Feb 2017 at 6:45pm
33 GoodGymers ran between 3-6km, made beds for the homeless and helped Skip Garden!
Thanks and welcome to all the new people that came this week; Chloe, Pierre, Enrica, Joanna, Marium and Emma. We also had a photographer and journalist from Runaway Mag, article and pictures to be released soon.
In the news this week:
- Tom Benson is organising the GG race team monthly time trial on Sunday in Victoria Park if you want to take part. Full details here.
- Next week is the GG monthly social, we're on tour down to Lewisham. More details here, it's gonna be good!
- The BIGGEST TASK of the year is next week helping Grounded Ecotherapy lift and carry cement mix at the Southbank Centre on the Thames. SIGN UP HERE
C4WS Task by Frances:
Frances and Pritesh led 15 GoodGymers back to C4WS to help them make beds for the homeless shelter. It's a quick and simple job for us, but a great help to the volunteers organising the shelter.
Quick & simple
Most of the people in the group were either new to GoodGym, new to the homeless shelter, or in Axel’s case, new to making beds. Everyone got stuck in and made the beds in super-speedy time before we headed over to Granary Square to meet the others – ready for the Time Trial!
Skip Garden Task:
Fifteen of us headed to Skip Garden near Granary Square to help Global Generation. Our tasks this time:
- Moving planters, pots, tables and bags of soil around the garden. This was like a massive game of jenga.
- Turn the compost machine and sieve the contents to use as mulch in the garden.
We split into teams, got lots done and rotated the teams - well done everyone! After finishing our 'tasking' Gwen explained about Skip Garden and Global Generation the charity who runs it, here is some of what we found out:
- Existed for 12 years across four different sites in Kings Cross
- The team work with young people in the community to educate them on alternative living
- They keep bees who make lovely honey & there is a HONEY CLUB
- Also they keep chickens who provide lovely eggs for the cafe :)
Fitness:
First off we did a series of strength and conditioning exercises, including squats, press ups, tricep dips and plenty more. We mixed this up with some intervals and balancing exercises.
90 degree angle PLEASE
With both groups now combined we moved onto arm technique. When running your arms are as important as your legs, they are vital for efficiency and power. So to develop our arm technique we got into pairs and practised powering our arms at a 90 degree angle, have an open chest and no crossing of the arms!
Next we moved onto our monthly Time Trial - 880 metres around Granary Square. Everyone did brilliantly! Nice arms! I have a record of everyone's time, if you would like yours please just let me know. I'll be keeping an eye on times over the coming trials and I can keep you updated on your progress.
Sign up for next week here, we are breaking out of Camden and heading to the Southbank Centre to help Grounded Ecotherapy. It's a fantastic task,a really great charity and a big workout - come along and tell your mates too - it'll be a great intro to GoodGym for them!
PB out.
