Laura Paine


14

Good Deeds

Workouts
35
Cheers given
4
Cheers received
19

Expand Down
Doing good since December 2015


Haile Gebrselassie
Mo Farah
Easy 10
Hat Doffer
High 5
GoodGym Runner
Athlete
Strava
Tirunesh Dibaba

api_logo

Block or report Laura Paine


Latest activity
Amy Foster
Amy Foster went on a group run

Tue 9th Aug 2016 at 6:45pm

Flyering Hoola

18 fleet of foot GoodGymers ran 5k to Gillett Square to flyer and poster to promote the amazing Rio in Dalston festival.

On a warm evening in Hackney we set off to work our energetic magic! It was lovely to have along a few GoodGym newbies!! Hope you enjoyed your evening and we see you for many more Hackney Fun Filled Group runs. We smashed out a top dynamic activation warm up on London fields followed by getting our skip on! This helped to hone our running techniques and condition our bodies for the ever important stretch shortening cycle. Fast feet, high skips saw as bound out of the park ready for action! Being slightly weighed down at the back of the pack a brilliant last minute lead running duo of Patrick and Peter guided the squad the 2k to Gillet Square where we met Marc from Hackney Roots who is the primary organiser of the festival.

While we were slightly mesmerised by the amazing world record holding hoola hoop action that was taking place in the square! Check out this page for the world record. After splitting up into teams we set off pestering the local area and flyering the local residential properties.

Flyering and postering techniques were on point and in no time we had delivered and put up over a hundred posters and 250 flyers!! Talking of timeing it maybe wasn't our strongest area of expertise this week!

We the first group of runners back we decided to split the run back to base into distances. So the first group lead brilliantly by Patrick ran a longer 4K loop back taking in a few extra of Hackney's sites. The direct running crew ran back and had a fortunate meeting with our wandering Coach Run Rep. Before the heavy bag duo brought the team home.

Next week we are off to Hackney Downs and the HUG garden to create some beautiful animal sculptures!! sign up here.

I am also running a great GoodGym running fitness session on Thursday evening in Islington for this that want to increase the fitness! sign up here.

Saturday sees a special Starter session in Gillett Square as we get ready for the children's obstacle race by setting up the course! If you fancy coming along and or bringing along a friend who fancies trying out GoodGym with a bit less running sign up here.

See you all very soon

Silky Smooth

Joel

Read more
Peter Van TongerenSimon Loughran
Laura Paine
Laura Paine logged a 10 mile run. 😎

Tuesday 9th August 2016

Haile Gebrselassie

Haile Gebrselassie

Laura Paine logged a 10 mile run.

10 miles is a long way, and Laura knows 'cos they've run it. We are seriously impressed and hope you are too

Loading...