Laura Dean


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
1

Expand Down
Doing good since October 2015


GoodGym Runner

api_logo

Block or report Laura Dean


Latest activity
Laura Dean
Laura Dean went on a training session

Thu 8th Sep 2016 at 6:45pm

Fitness 4 All Clapham

17 super GoodGymers enjoyed a beautiful South London September evening to run their way to Glory in the first Clapham Fitness 4 All session.

Starting the session with a dynamic warm up and working to hone our running form really focusing on the ever important body position to help us all get into our running Flow.

After a series of drills incorporating skipping, lunging and accelerating we split up into teams of 3 to tackle some relay running with powerful High Fives and rolling through the speed gears as we run 4 blocks of 5 minutes running. We changed the distance and pace of each block and great to see everyone really putting in serious effort to dominate the running especially the shorter faster reps!

Hope to see you all again next week to build on this weeks session with some more Running Fitness fun. If you have not already done so sign up here.

Lean smooth

Joel

Read more