Katie Marlow


3

Good Deeds

Workouts
6
Cheers given
1
Cheers received
27

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Doing good since November 2016


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Katie Marlow
Katie Marlow cheered by other people 25 times. 😎

Friday 13th January 2017

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Applause

Katie Marlow cheered by other people 25 times.

Katie is part of a crowd that's making a huge noise. Katie has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Katie Marlow
Katie Marlow logged their first training run with GoodGym. 🤩

Wednesday 4th January 2017

Athlete

Athlete

Katie Marlow logged their first training run with GoodGym.

Oh yes. Katie is training. This is how the greatest atheletes on earth are made. Katie is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Sarah Moore
Varon LewisStephen Kirlew
Sue Foley
Sue Foley went on a group run

Wed 4th Jan 2017 at 6:45pm

Bloomin’ Marvellous

13 Goodgymers run to St Johns Green for 2 tasks

Happy New Year! There was a bustle of excitement in the entrance of Leisure World on Wednesday night, as after a 2 week hiatus, Goodgym was back.

Yay!

We were especially honoured to have Gillian join us from London and she talked about getting mission verified, Coach running, and showed us a map where the waiting coaches live to encourage someone nearby to sign up to coach running.

And, Michelle returned. Congratulations to her on her house move and exams.

In expectation of the new year rush, I had 2 tasks prepared for us this evening.

#1 Planting Bulbs for Colchester in Bloom #2 Delivering Letters for CoHoC

As its so cold, having a task outdoors is a bit of a challenge, so those who didn’t want to get too cold opted to deliver posters, and Naomi, Tav and Chris got loads delivered all around St John’s Green.

The rest of us were planting bulbs and clearing rubbish and leaves from two ‘garden’ sections at the St John’s Green entrance of the underpass beneath Southway. We had LOADs of bulbs that had been donated by Colchester Castle Park.

25 minutes later and we regrouped having planted lots of bulbs, that we really hoped weren’t garlic, and delivered at least 150 posters.

We made sure to show all the joys of Colchester to Gillian, so a brisk run past the top of the High Street Elephants for some hill reps on North hill. Just 3 reps to ease us into new year before making our way back to Leisure World.

Thanks to Rosie for coming up with the bloomin' marvellous title

Our next Group run is a parkrun and Goodgym this Saturday, where we will be litter picking for RiverCare in and around Castle park. Please meet me by the bandstand to register your attendance from 9:30 - If you think you won’t have finished parkrun by 9:45, please show up early to parkrun so you can sign in before running. And sign up HERE

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Colchester runner

Thu 5th Jan 2017 at 10:42am

Great report Angela and superb pictures ,especially those inside Leisure World.Everyone clearly happy to be together again.We have such a wonderful group of people.Ian

Steve Shaw

Fri 6th Jan 2017 at 12:10am

Great community team. #RedArmy

Katie Marlow
Katie Marlow been cheered 10 times. 🤩

Monday 2nd January 2017

Hat Doffer

Hat Doffer

Katie Marlow been cheered 10 times.

Goodgymers have noticed what Katie has done and have cheered them 10 times. We doff out caps to you Katie.

Katie Marlow
Katie Marlow signed up to a group run.

Wed 4th Jan 2017 at 6:45pm

Stephen Kirlew

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