In tonight’s news we…. * mentioned the Goodgym Shindig happening in July. I t would be great to get at least a couple of representatives from Brighton attending. * warmly welcomed Kate for her first Goodgym run. * couldn’t work out how to make ourselves into the number 34 and take a photo in the dark!

In tonight’s task we…. * ran to The Phoenix gallery which supports the arts in Brighton by providing affordable studio space and runs various community art groups * swept, mopped and wiped a vast amount of dust from the southern stairway which had accumulated as a result of the building of the swanky new cafe

In tonight’s fitness session we… * didn’t get interrupted by any drunk people * had a go at skipping with skipping ropes * did some lunges, squats and single leg deadlifts

At tonight’s social we…. * ate lots of beige food * listened to the Jackson 5 on repeat! * discussed Brexit, the Michael Jackson documentary, good films we’d seen (Capernaum) and the joy of folding!

in tonight's run report * Tara thought she was doing bullet points but got it wrong and couldn't work out why!!

Happy Running guys, see you next Tuesday!