On Monday night 17 runners headed down to Stepney City Farm from the Town Hall Hotel. A nice mix of first with GoodGym runners, first time Tower Hamlets runners and familiar faces made the 2km run down to the farm where we met Simon and a collection of goats, pigs and ducks.

We split into two teams, one to start on the huge pile of compost that had built up since our last visit, the other to empty a pond. With loads to do we stayed on site for early 50 minutes, slightly curtailing our run home, but with the satisfied knowledge of a task well done.

We then split into 3 groups to head back to base with the help of Bryon, Andrew and Alison via different routes, at different paces.

Until next time!

The final Fitness 4 All session for this block in Islington was a super speedy and alegidly noisey affair.

Some brilliantly performed form and strength drills started off the evening as we worked hard to maintain our groved technique while putting in some top efforts. Alternating developing our rebounding strength with honing our form set us up for some great running reps along the Fitness 4 All raceway! working through the gears to bring each relay rep back really strong and delivering some very loud High Fives which sprung our partners into action. 30 minutes of excelent pacing running really tested our speed endurance and determination, the form was maintained and refined to maximise running economy and speed.

Great effort put in by all and hope to see you all at another Fitness 4 All session in the coming weeks next 4 weeks will be in Clapham Common sign up here. Or at a GoodDeed participating Group Run Monday to Wednesday all over London.

Smooth Running

Joel