Emma Huckstep


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Doing good since February 2021



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Emma Huckstep
Emma Huckstep went on a training session

Tue 23rd Mar 2021 at 6:00pm

Do you remember a year ago your last group run

Croydon Report written by Conroy

Today marked the 1 year anniversary of lock down and in celebrating National Day of reflection I switched up the fitness session a bit today. Today's play list courtesy of Spotify consisted of all female artists as we celebrate the wonderful females out there and their continued contribution to make the world a better place. We appreciate and love you all.

It was great seeing some familiar faces who have been going strong since the start of lock down a year ago, but even more warming to see some new faces.

  • 30 sec Press up
  • 30 sec alternate leg reverse lunge
  • 30 sec squat
  • 60 sec rest
  • 30 sec Plank up/down alternating between the palms and elbow
  • 30 sec Toe touch crunches
  • 30 sec palm plank with knees to elbow
  • 60 sec rest
  • 30 sec V sit ups
  • 30 sec mountain climbers
  • 30 sec elbow plank jacks

We repeated the above exercises for 35 minutes the in the final two sets swapped out squats with crawling forward them backward whilst in the elbow plank position.

Throughout the sessions I could hear a few moan and groans but we all worked up a sweat in time for for yummy dinner.

Until next week enjoy the rest of your week and I hope to see you online for next week's installment.

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Emma Huckstep
Emma Huckstep went on a training session

Tue 23rd Feb 2021 at 6:00pm


Hide comments (2)
Sara Powell

Tue 23rd Feb 2021 at 6:40pm

Great class, thank you

Conroy

Tue 23rd Feb 2021 at 6:42pm

You're welcome thank you for coming along today. Sorry the session terminated before we finished our stretches. Hope you can make it next week.