6 runners, 4 walkers and a cyclist (not the set up to a joke, an actual fact!) made their way to Sparks to help get them ready for their first Birthday on Saturday.

Helen joined us for her first group run after deciding to see what the difference is between morning sessions at Windmill Hill, to the evening crowd in Queen Square!

We all converged in the alley behind Sparks and Lucy showed us to the toaster that we duly emptied, shifted 2 metres, them filled again!

NikFrancesMarianne and I, Vaguely Northern Darren, made light work of table and chair organising, before we all went upstairs and shifted some not very light stage sets. My first time using a trolley thing, also needing some extra wheels to shift it, taking around 6 people and a significant amount of time manoeuvering , before we found that 4 people (if one of the 4 is Valè, could actually carry it much quicker! The service lift was an experience, that if you weren't there, you wouldn't understand 'man'.

After realising the door somewhere wasn't shut properly, Jordan braved the 3rd floor on his own, and survived to close the door and get us moving again. Everyone worked hard tonight, including Frances and Richard working tirelessly at keeping the doors open.

Back downstairs at 7:45 for a quick group photo before Frances and Marianne spontaneously joined the GoodGym Eats crew, while Caroline stuck to her guns of never doing anything spontaneously in her life and ran home.

Thanks to Frances for the pun, honourable mention to Richard for 'Up down Junk'. [edit from Melanie (in Finland) - we definitely need to use that one!]

What a bumper crop of GoodGymmers under blue skies for a foray to Brunswick Cemetery after the inaugural presentation of Very Exciting GoodGym Bristol Badges for Run Leaders, TaskForce and extra special helpers. Watch this space for future developments!

We were joined by Jordan on his first good deed, Tom on his first group run and Freya back for her second Tuesday and looking totally different without her big woolly hat - fantastic to have you all on board. And yes, it normally appears a little bit chaotic at times but is definitely All Under Control.

With the tree popper/root puller on site and training demonstrations given by Top Tree Popper Marianne, Jordan was in his element tracking down protruding sycamores and brambles to be collected up into the Dumpy Sack of Doom, alongside Richard B's entrenching tool's victims.

Valè and Richard G took to the paving slab tidying, Richard missing his seasonal role as a lamppost already.

The bindweed/buttercup/sycamore club scouted out more widely - Caroline, Jason, Janka and Frances uncovered lots of ground and were very good at leaving the non-weed plants to grow, whilst Tom moved on to earn his Pathfinder status with the muddiness redistributed away from the golden gravel.

Ed and Nik grabbed the loppers and went in search of bigger things to chop - do much is now growing so fast!

And Janka's email address is nothing like kangaroo, in case you were wondering.

Until next week!

We had rival teams of GoodGymmers in Bristol this evening with the runners heading up to Bramble Farm and the walkers across to Redcliffe. Who would get more soaked was the main question but we didn't care because it was daylight! Jo was taking no chances in her three coats

As the runners, including safari-experienced Freya, helped out around the farm, including very deep mud for the pigs in their pen, the walkers were finding pens of their own on the litter pick by the bus stops - very entertainingly an Avon and Somerset Police pen followed by a Crimestoppers one, and a discarded badge which ironically was for "Be an everyday hero, #choosetoreuse".

Far more excitingly, FOUR discarded penguin wrappers were found, each at a different location and each with a different penguin joke. I say joke, thats quite generous. It did lead to Frances only being able to communicate through penguin "jokes" for a while.

Most unexpected finds included a curtain rail and dumbell, the later proving a very good workout for Arron and his Streetmaster Pro pickers, whilst Caroline's pickers had lost an Important Red Bit that holds the trigger in place and was most impressed that a little bit of stick could substitute. Richard G proved very good at ensuring we still had all seven walkers and herding us all back together - sheepdog-in-training for One Area Activator and Her Dog at the Shindig later this year.

Jason rounded off the task with a pose akin to Roddy the Roadman, which no-one except Melanie had ever heard about.

It was GoodGym Eats at The Stable and top runner (with a new haircut) Richard B was mighty happy when all seven walkers joined him at the big table he'd been occupying all on his own.

See you all again next week?