Jules
2
Good Deeds
Workouts
2
Cheers given
0
Cheers received
38
Expand Down
Member
Doing good since October 2021
Latest activity
Jules went on a training session
Tue 7th May at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
Jules went on a training session
Tue 30th Apr at 9:55am
Barnet Report written by Paul Salman
A few goodGym people came online to do online yoga.
Yoga talk. Mindfulness meditation yoga The most important thing to remember is to witness but not to judge your thoughts ,emotions ..just follow your breath let the thoughts pass through.
Technique for breathing yoga Say the words just breath just as you breathe in and breath as you breathe out. ...within your mind... bring the breath to the back of your head. Think about quality of your breath
Hide comments (1)
Tue 30th Apr at 3:10pm
Thank you to those that came to today’s session. I’ve listed for next week. https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-580e8578-ceec-4976-baee-8a9b82a2652c
Jules went on a community mission
Sun 12th Feb 2023 at 8:40am
Ealing Report written by Jules
What a joy to have volunteered at Northala Junior parkrun. I was given the Tailwalker role and not one child stayed with me, they gave the mile their whole energy. I enjoyed it so much that I've signed up to volunteer next week!
Hide comments (2)
Sun 12th Feb 2023 at 1:49pm
Nice to chat with you Jules!
Mon 13th Feb 2023 at 7:29pm
And you!
Jules signed up to a community mission.
Mon 6th Feb 2023 at 6:15pm
Help run takeaway service where homeless can get food and clothes
Read moreLoading...
