do you need a flexible timetable to do Goodgym Yoga!
8 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 7th of May 2024
- Led by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
Report written by Paul Salman
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Helping historical house and gardens (charity park) in North London.
Tuesday 18:45 - 20:30
Led by
Paul Salman
Phoenix Cinema
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