A group of 12 members of Southwark, including new member Amanda, headed to Copleston Community Centre to deep clean their kitchen.

It's a great task as the Community Centre supports so many local organisations, including the Southwark Day Centre for Asylum Seekers.

With 12 of us in the kitchen it was a tight squeeze but we managed to get everything spotless in 40 minutes.

Then we headed to The Gowlett Arms for pizza and a great evening!

Last week, 6 Goodgymmers went to distribute some flyers for RJ4All..The flyers were about electrical safety. Giovanni from RJ4All met us at Old Spike with the leaflets, already organised neatly into different locations. We split into two groups, Emma and Daryl in one to head towards Canada Water. And the rest of us headed towards Elephant and Castle. It was roughly a 10k round trip, but a beautiful evening, the first group run of the year that was not in the dark!

Despite arctic conditions at the top if Dawson's heights the team persevered to help Ellie out with weeding and moving compost. Followed by a Nag's Head welcome home drink to celebrate the return of International Man of Mystery, Nathan Wood!

We met at old spike and ran over to meet Ian at the Old Alleynian Rugby Club on a beautiful clear evening. Six of us got to work clearing the entrance to the club and the driveway. We cut back and raked away the nettles. It was a satisfying task! We had some delicious ginger biscuits as a treat at the end before running back.

13 goodgymmers showed up to help out fan favourite, Simon, at Thorlands on Wednesday. After a quick safety briefing to ensure no one rubbed their foreheads with poisonous hemlock, the team got cracking weeding, chopping branches and turning over soil. Having worked up an appetite the team departed and made way to John the Unicorn for pizza

Tonight, James, Isaac, Cecelia, Andrada and Emma and I went to litter pick around Vestry Road. We started by the Nisa and walked up the hill towards Camberwell Grove. We filled 3 big black bags, full of random things like used vapes, wrappers and bottles.