It was another rainy evening in London when we gathered at Old Spike. After a quick warm-up, we set off on our 3K run to the Old Alleynian Rugby Club, grateful that Ian had thoughtfully arranged an indoor task to shelter us from the weather.

Our mission for the night was to tackle the changing room windows, which were certainly overdue a proper clean. Armed with cloths and determination, we scrubbed away the grime, and the transformation was instantly rewarding and the whole space felt brighter as a result.

To top it all off, Ian generously treated us to some chocolate before we headed back out into the drizzle for our run home—a sweet end to a productive evening.

We met up at Old Spike on a chilly January evening, which was a nice way to kick things off after the Christmas break. After a quick warm-up, we headed up to Telegraph Hill and the Christmas tree graveyard.

We split into two teams, led by Lindy and Paulin, and set about collecting abandoned Christmas trees. Between us we managed to pick up a brilliant 12 trees in total. It ended in a draw, so the Percy Pigs prize was shared out all round.

The run back down the hill was much easier, and once we were back at Old Spike we wrapped things up with a cool-down.

On a chilly December night 7 goodgymmers braved the elements to ascend Dawson's Heights for the penultimate task of the year. Crooked beds fixed. Bulbs planted. Wood chip spread. Before returning to base and seeking warm refuge in the new and improved Nags Head. Good Job Team