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Monday
Luton
Social Visit for TV loving Mrs N and her friendly cat
Reduce her social Isolation
1-2 GoodGymers needed • Mrs N of LU4 is available:
| Mon 3rd June | 11:00 13:00-14:00 |
| Tue 4th June | 11:00 13:00-14:00 |
| Wed 5th June | 11:00 13:00-14:00 |
| Thu 6th June | 11:00 13:00-14:00 |
| Fri 7th June | 11:00 13:00-14:00 |
| Sat 8th June | 11:00 13:00-14:00 |
Hounslow
Weeding, trimming and general garden tidy up for Mr J (flexi mission) (Wk1)
This will be good for his mental health as he has a diagnoses of dementia
1-2 GoodGymers needed • Mr J of TW13 is available:
| Mon 3rd June | 12:00-14:00 |
| Tue 4th June | 11:00-14:00 |
| Wed 5th June | 11:00-14:00 |
| Thu 6th June | 11:00-14:00 |
| Fri 7th June | 11:00-13:00 |
Lambeth
Weeding and trimming bushes for Ms R (flexible)(wk3)
Ms R has had major surgery so cannot leave her home. She looks out into her garden and is finding it very depressing in its current state. She would like it tidied up so to improve its current look but also she would like to be able to use it when she is well enough to go out
1-2 GoodGymers needed • Ms R of SE24 is available:
| Mon 3rd June | 12:00-15:00 |
| Tue 4th June | 12:00-15:00 |
| Wed 5th June | 12:00-13:00 |
| Fri 7th June | 12:00-15:00 |
| Sat 8th June | 12:00-15:00 |
Luton
Visit for chat and cuppa with Mrs B.
Reduce isolation, support mood.
1-2 GoodGymers needed • Mrs B of LU4 is available:
| Mon 3rd June | 12:00-14:00 |
| Tue 4th June | 12:00-14:00 |
| Wed 5th June | 12:00-14:00 |
Southwark
Cutting shrubs and tidying small garden for Ms E (Wk2) (flexi mission)
Ms E will be very happy to have help with her garden so she can enjoy it and get outside in the sunshine. She can't afford to pay for gardening and would be very grateful for your help.
1-2 GoodGymers needed • Ms E of SE15 is available:
| Mon 3rd June | 12:00-14:00 |
| Wed 5th June | 11:00-14:00 |
| Thu 6th June | 10:00-14:00 |
| Fri 7th June | 10:00-14:00 |
York
Hedge trimming and garden tidying for Ms D (flexi mission*) (Wk2)
Improve mental and physical wellbeing by bringing the garden back under control and reduce risk of falls/obstructions
1-2 GoodGymers needed • Ms D of YO31 is available:
| Mon 3rd June | 12:00-15:00 |
| Tue 4th June | 10:00-15:00 |
| Wed 5th June | 10:00-15:00 |
| Thu 6th June | 10:00-11:00 |
Southwark
Weeding and Trimming for Mr K (wk1) (flexi)
Mr K will be able to sit in his garden in the summer and keep his independence
1-2 GoodGymers needed • Mr K of SE17 is available:
| Mon 3rd June | 12:00-14:00 19:00 |
| Tue 4th June | 12:00-14:00 19:00 |
| Wed 5th June | 12:00-14:00 19:00 |
| Thu 6th June | 12:00-14:00 |
| Fri 7th June | 12:00-14:00 |
Camden
Help Mrs S navigate the NHS portal to manage appointments (WK2)
It will allow Mrs S to manage and then attend her hospital appointments
1-2 GoodGymers needed • Mrs S of NW5 is available:
| Mon 3rd June | 12:00 14:00 16:00 |
| Tue 4th June | 11:00 13:00 15:00 |
| Wed 5th June | 11:00-15:00 |
| Sat 8th June | 11:00-15:00 |
| Sun 9th June | 11:00-12:00 |
Camden
Please help Ms I with setting up email and Vinted account (WK1)(flexi)
It will help Ms I be more socially connected and organised
2 GoodGymers needed • Ms I of NW1 is available:
| Mon 3rd June | 12:00 15:00 17:00 |
| Tue 4th June | 11:00 13:00 16:00 |
| Wed 5th June | 12:00 14:00-15:00 17:00 |
| Thu 6th June | 11:00 13:00 |
| Sat 8th June | 14:00-15:00 |
| Sun 9th June | 10:00-11:00 13:00 15:00 |
Windsor and Maidenhead
Company & Chats with very lonely Mr P and his friendly dog
Lift the mental spirits of an exceptionally lonely man.
1-2 GoodGymers needed • Mr P of SL6 is available:
| Mon 3rd June | 13:00-14:00 |
| Tue 4th June | 13:00-14:00 |
| Wed 5th June | 13:00-14:00 |
| Thu 6th June | 13:00-15:00 |
| Fri 7th June | 13:00-15:00 |
| Sat 8th June | 14:00-16:00 |
| Sun 9th June | 14:00-16:00 |
York
Join football fan and gardening enthusiast Mrs M for a chat and company!
She would like to meet more people as at the moment she doesn't have a lot of contact with others outside her family.
1 GoodGymers needed • Mrs M of YO26 is available:
| Mon 3rd June | 13:00-15:00 |
| Wed 5th June | 13:00-15:00 |
Portsmouth
Providing companionship to an elderly gentleman who plays guitar and worked on the railway in India
Mr R expressed the need for companionship to break the monotony of his routine. He mentioned that it would be refreshing to engage in conversation with someone rather than staring at the wall
1-2 GoodGymers needed • Mr R of PO5 is available:
| Mon 3rd June | 13:00-14:00 |
| Tue 4th June | 13:00-14:00 |
| Wed 5th June | 13:00-14:00 |
| Thu 6th June | 13:00-14:00 |
| Fri 7th June | 13:00-14:00 |
York
Social Visit with Mrs J who enjoys music
A befriender will stop Mrs J feeling isolated
1-2 GoodGymers needed • Mrs J of YO23 is available:
| Mon 3rd June | 13:00-16:00 |
| Tue 4th June | 13:00-16:00 |
| Thu 6th June | 13:00-16:00 |
| Fri 7th June | 13:00-16:00 |
| Sat 8th June | 13:00 |
| Sun 9th June | 14:00 |
Portsmouth
Social Chat with Mrs M who has a small dog and loves Cornwall
Mrs M would feel less isolated and lonely. She would like someone to talk to.
1-2 GoodGymers needed • Mrs M of PO2 is available:
| Mon 3rd June | 13:00-16:00 |
| Tue 4th June | 10:00-14:00 |
| Wed 5th June | 11:00-16:00 |
| Thu 6th June | 12:00 16:00 |
| Fri 7th June | 13:00 |
Liverpool
Weeding and trimming plants for Mrs S (WK1)(flexi)
This would significantly improve her wellbeing
1-2 GoodGymers needed • Mrs S of L14 is available:
| Mon 3rd June | 13:00 19:00 |
| Tue 4th June | 11:00-14:00 18:00-19:00 |
| Wed 5th June | 11:00-14:00 |
| Sat 8th June | 11:00-13:00 |
| Sun 9th June | 11:00-13:00 |
Islington
Grass Cutting and Hedge Trimming for Mrs J (flexi) (wk2)
This would mean Mrs J would be able to go outside and relax. This would improve Mrs J's mental health.
1-2 GoodGymers needed • Ms J of N7 is available:
| Mon 3rd June | 13:00-15:00 17:00-19:00 |
| Tue 4th June | 13:00-15:00 17:00-19:00 |
| Wed 5th June | 13:00-15:00 |
| Fri 7th June | 13:00-15:00 |
Luton
Social visit for football loving Mr D
This will enable him to have someone else to talk with, improving his social interactions throughout the week.
1 GoodGymers needed • Mr D of LU4 is available:
| Mon 3rd June | 13:00-15:00 |
| Tue 4th June | 13:00-15:00 |
| Wed 5th June | 13:00-15:00 |
| Thu 6th June | 13:00-15:00 |
| Fri 7th June | 13:00-15:00 |
Lewisham
Put a fallen Gazebo back up for Ms D (flexi mission) (Wk2)
This will allow her husband who has dementia to get out into the garden again, as recommended by his doctor
2 GoodGymers needed • Ms D of BR1 is available:
| Mon 3rd June | 13:00-16:00 18:00-19:00 |
| Tue 4th June | 13:00-16:00 18:00-19:00 |
| Wed 5th June | 18:00-19:00 |
| Fri 7th June | 13:00-16:00 |
Portsmouth
Help Mrs B regain her motivation with a social visit
Social visits could support Mrs B to regain motivation and improve her mood.
1-2 GoodGymers needed • Mrs B of PO2 is available:
| Mon 3rd June | 14:00-15:00 |
| Tue 4th June | 14:00-15:00 |
| Wed 5th June | 14:00-15:00 |
| Thu 6th June | 14:00-16:00 |
| Fri 7th June | 14:00-16:00 |
| Sat 8th June | 14:00-16:00 |
| Sun 9th June | 14:00-16:00 |
Lewisham
Part 2- Mowing and weeding a small garden for Ms E (Wk2) (flexi-mission)
Health benefits to sit in the garden
1-2 GoodGymers needed • Ms E of SE6 is available:
| Mon 3rd June | 14:00-16:00 |
| Tue 4th June | 14:00-16:00 |
| Wed 5th June | 14:00-16:00 |
| Fri 7th June | 14:00-16:00 |
| Sat 8th June | 14:00-16:00 |
| Sun 9th June | 14:00-16:00 |
Lewisham
Weeding the wilderness garden for Mrs E (fleximission*) (Wk1)
Peace and tranquillity, she likes her wilderness
2 GoodGymers needed • Mrs E of SE4 is available:
| Mon 3rd June | 14:00-16:00 |
| Tue 4th June | 14:00-16:00 |
| Mon 10th June | 14:00 |
| Tue 11th June | 14:00 |
| Thu 13th June | 12:00 14:00-16:00 |
| Fri 14th June | 12:00 14:00-16:00 |
| Sat 15th June | 12:00 14:00-16:00 |
| Sun 16th June | 12:00 14:00-16:00 |
Windsor and Maidenhead
Front garden blitz for elderly widowed Mr P (WK1) (Flexi)
Mr P is in his 90s and can't manage this and his garden was his pride and joy.
2-3 GoodGymers needed • Mr P of SL6 is available:
| Mon 3rd June | 14:00-15:00 |
| Tue 4th June | 14:00-15:00 |
| Wed 5th June | 14:00-15:00 |
| Thu 6th June | 14:00-16:00 |
| Fri 7th June | 14:00-16:00 |
| Sat 8th June | 14:00-16:00 |
| Sun 9th June | 14:00-16:00 |
Lewisham
Weeding and cutting for Miss B (flexible timings)(wk2)
Miss B would be able to enjoy her garden especially now in the summer, to get some sunshine.
2 GoodGymers needed • Miss B of SE12 is available:
| Mon 3rd June | 14:00-16:00 |
| Fri 7th June | 11:00-13:00 18:00-19:00 |
| Sat 8th June | 11:00-13:00 18:00-19:00 |
| Sun 9th June | 11:00-13:00 18:00-19:00 |
| Mon 10th June | 14:00-16:00 |
Lambeth
Home space clearance for the hospital bed delivery
This will help Mr M to live downstairs microenvironment and facilitate hospital discharge ASAP.
2 GoodGymers needed • Mr M of SW16 is available:
| Mon 3rd June | 16:00-19:00 |
| Tue 4th June | 15:00-19:00 |
| Wed 5th June | 12:00-19:00 |
| Thu 6th June | 14:00 |
Norwich
Miss J needs a sighted person to help with labelling CDs with braille
Miss J will be able to listen to the CDs she wants to listen to
1 GoodGymers needed • Miss J of NR1 is available:
| Mon 3rd June | 16:00-19:00 |
| Tue 4th June | 16:00-19:00 |
| Wed 5th June | 16:00-19:00 |
| Thu 6th June | 17:00-19:00 |
| Fri 7th June | 17:00-19:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
