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Increase your motivation to exercise
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Monday 13, May 2024
09:00 - 09:00
Brighton
Surfers Against Sewage Paddle Out Protest Deliver Leaflets
To improve water quality
Today
Lewisham
Weeding for Ms M (flexi mission) (wk3)
Will allow Ms M to get back out in her garden again and improve her wellbeing
1-2 GoodGymers needed • Ms M of SE4 is available:
| Fri 17th May | 16:00-17:00 |
| Sat 18th May | 13:00 16:00-17:00 |
| Sun 19th May | 13:00 16:00-17:00 |
Bristol
Weeding and tidying garden for Mr D. (Wk3) (flexi mission)
It would reduce their anxiety around how the garden looks and make it more accessible to use.
1-3 GoodGymers needed • Mr D of BS13 is available:
| Fri 17th May | 17:00-19:00 |
| Sat 18th May | 13:00-17:00 |
| Sun 19th May | 13:00-17:00 |
Southwark
Cutting back ivy for Mrs A (flexible) (wk2)
Even the mention of volunteers being able to help made Mrs A so happy; she has been feeling depressed over the garden and would love to be able to enjoy her garden again.
1-2 GoodGymers needed • Mrs A of SE1 is available:
| Fri 17th May | 17:00-18:00 |
| Sat 18th May | 13:00-17:00 |
| Sun 19th May | 13:00-17:00 |
| Mon 20th May | 13:00-15:00 |
| Wed 22nd May | 13:00-15:00 |
Sheffield
Weeding of front garden flower beds (flexi mission) (wk2)
They no longer have the physical capability to complete weeding and this front garden has been getting them both down as they used to have a lovely garden.
1-2 GoodGymers needed • Mr J of S2 is available:
| Fri 17th May | 17:00-18:00 |
| Sat 18th May | 10:00-17:00 |
| Sun 19th May | 10:00-17:00 |
Lewisham
Garden weeding and grass cutting for Mrs I (flexi mission) (wk1)
It will benefit her wellbeing as she will be able to use her garden in the warm weather
1-2 GoodGymers needed • Mrs I of SE6 is available:
| Fri 17th May | 17:00 |
| Sat 18th May | 12:00-17:00 |
| Sun 19th May | 12:00-17:00 |
| Fri 24th May | 12:00-16:00 |
Hackney
Finish breaking down a shed followed by some weeding for Mrs G (flexi mission) (wk3)
This will enable safe access into her back garden and ensure she is happy when accessing her home.
2 GoodGymers needed • Mrs G of E9 is available:
| Fri 17th May | 17:00-19:00 |
| Sat 18th May | 13:00-18:00 |
| Sun 19th May | 13:00-18:00 |
Newcastle
Garden tidy for Mr and Mrs J (flexible)(wk1)
Mr J and his wife have had a challenging year due to various health issues they both can no longer attend to gardening tasks. They are hoping to enjoy some time in their garden, they have requested a gardener to come but this has not been possible to do and may take another couple of months. This will be of great benefit to their mental and physical health.
1-2 GoodGymers needed • Mr J of NE3 is available:
| Fri 17th May | 17:00-18:00 |
| Sat 18th May | 16:00-18:00 |
| Sun 19th May | 16:00-18:00 |
| Mon 20th May | 16:00-18:00 |
| Tue 21st May | 16:00-18:00 |
| Wed 22nd May | 16:00-18:00 |
| Thu 23rd May | 16:00 |
Islington
Further garden clearance help for Ms S (flexi mission) (Wk1)
This will allow her to enjoy her outside space
1-2 GoodGymers needed • Ms S of N1 is available:
| Fri 17th May | 17:00-19:00 |
| Sat 18th May | 14:00-19:00 |
| Thu 23rd May | 14:00-19:00 |
| Fri 24th May | 14:00-16:00 |
Hounslow
Assistance with moving items to make walkways clear for Mrs R (flexi mission) (Wk1)
She is at high risk of falls, the assistance will help her to mitigate the risk of falls.
2 GoodGymers needed • Mrs R of TW14 is available:
| Fri 17th May | 18:00 |
| Sat 18th May | 15:00-18:00 |
| Mon 20th May | 18:00 |
| Tue 21st May | 18:00 |
| Wed 22nd May | 18:00 |
| Thu 23rd May | 18:00 |
| Fri 24th May | 18:00 |
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:30
York
Build a pond to support our Tiny Forest
Tending trees for the future
11:30 - 13:00
Southwark
Deliver food parcels with Southwark Foodbank [Session 1]
Supporting local people in crisis
11:30 - 13:00
Lewisham
Cleaning Ms F's patio and front step (flexible timings*) (Wk3)
Ms F would like to enjoy their patio area again but due to their health they can't do it themselves
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 17:00
Ealing
Clean-up shift at Ealing Soup Kitchen ๐งฝ๐งน๐งผ
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
15:00 - 16:30
Haringey
Moving furniture for Ms R
It will allow her to use assistive equipment to assist her because of reduced mobility.
18:00 - 19:00
Lambeth
Help set up Hillside Gardens Park for their Sports & Fun Day
Help spruce up this local park
18:15 - 20:00
Bournemouth
Marshall Twilight Walk
Help raise money in the Fight against Breast Cancer
18:30 - 21:30
Waltham Forest
Marshalling at the Sparkle Walk for Haven House Children's Hospice
A 10k fundraising walk to show support for the vital services helping to care for seriously ill children
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
