Sophie Deen


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Good Deeds

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Doing good since September 2016

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Sophie Deen
Sophie Deen has done their first good deed with GoodGym. 🥇

Monday 19th September 2016

GoodGym Runner

GoodGym Runner

Sophie Deen has done their first good deed with GoodGym.

Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Simon Loughran

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Simon Loughran

Tue 20th Sep 2016 at 12:32pm

Welcome to GG. Hope you enjoyed your first outing

Hugh Howell
Hugh Howell went on a group run

Mon 19th Sep 2016 at 6:45pm

LeapFROGG

Welcome

Welcome Alison and Sophie doing their first runs this evening and hello to Becky and Laura who are quite the tourists having visited Peckham, Brixton and Kings Cross . A very warm welcome to GoodGym Highbury.

Well Done

Well done Danica on breaking 2 hours at the Richmond Half Marathon. After a string of bad luck and getting ill on race day she executed perfectly and smashed it. She was also sporting a lovely new haircut.

:) and :'(

And we welcomed back Caitlin! Caitlin recently achieved her 50 good deeds black t-shirt. Most of these have been done by visiting her coach. Give her a big cheer. Unfortunately Caitlin and Ryan are off to Amsterdam now so we won't see them any more :( BUT, there is a certain former GoodGym Camden trainer who is now based over there, so who knows, we may see GG Amsterdam before too long.

FROGG

It's been a while since we visited Grenville Road Gardens. Tonight we were helping FROGG (Friends of Grenville Road Gardens) cut back and bag up some ivy.

Since there were so many of us we split into two groups and each took turns doing 10 minutes of working and 10 minutes of exercising.

Ivy

Yep, the job for the evening was to get rid of ivy which had started to take over a bit. Tugging, pulling, yanking, chopping, lopping. Whatever we did it looked much much much clearer afterwards and Sarah was delighted with our efforts.

Flipping Mad

Meanwhile the group that was exercising played a game of "Heads and Tails".

A list of paired exercises, one easy and one tough, was produced and everybody had to choose Heads or Tails.

Following a coin flip those that guessed correctly got to do the easy one and those that FAILED had to SUFFER with the hard exercise. Ow. There were burpees (GROAN), press ups, alternate squat thrusts, reverse lunge high knee posture drive drill thingies. Mental stuff.

Hop To It

Thoroughly thoroughly warmed up after all that tossing it was competition time. How far can you leapfrog. Using a cone to mark the furthest distance, everybody had a go.

In the first group Will managed the furthest with a massive... erm, we didn't measure it but it was long. In the second group, Graham who jumped first was in the lead UNTIL Hugh equalled his effort. A jump off saw Hugh take the win.

The prize for being such a bounder? What else but a Freddo Frog!

Back to the Pool

For the way home we split into three groups. Caroline and Mel took an easier paced group, Steve led a medium pace and Simon took a gang on a faster run including a lap of letter fartlek around Emirates for good measure.

Double Debate

Back at base we voted on the DOUBLE DEBATE. Yes, that's right, we had two debates tonight. The first: what's better? Frogs or Toads? Frogs won, but a surprisingly large number didn't give a monkey's.

Second debate: is GIF (Graphics Interchange Format) pronounced witha hard or soft G? Well, the inventor says it is a soft G, but it does stand for Graphics which is a hard G, but then We don't pronounce the P in JPEG (Joint Photographics Expert Group) as an F? None of this matters, it went to the vote and the hard G won it. As is often the case at GG Islington everybody was wrong. Will suggested "Zhyff".

Next Week

To celebrate the end of Summer we are going to Sunnyside Community Garden next week. Be there!

Love and hugs,
Simon

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Simon Loughran

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Adele Prince

Mon 19th Sep 2016 at 11:46pm

Definitely hard G.

Ben Carter

Tue 20th Sep 2016 at 9:00am

Also useful to know the NB logo is reflective!

Simon Loughran

Tue 20th Sep 2016 at 4:07pm

That logo kills my winter shots

Simon Loughran

Tue 20th Sep 2016 at 4:07pm

Adele, what about Cif?

Sophie Deen
Sophie Deen signed up to a group run.

Mon 19th Sep 2016 at 6:45pm

Helping FROGG

A trip to Grenville Road Gardens

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