3 GoodGymmers helped support the Menphy's charity with their leafletting the local area close to their Charity shop on Latimer Street.

Stu ran to the task and by the looks of him when he arrived, very fast! Dawn walked to her lift to the task.

We were super speedy with terraced houses but did have quite a walk from the charity shop, covering over 3 miles in total, fantastic efforts both pleased you could join in today.

7 Goodgymmers went to lend a hand at Saffron Acres Allotments. Today's task was to a move a tarpaulin cover so that the lawn mower could squeeze down the isle. Second task was to weed around the hazel trees freeing them from being choked by brambles and hawthorn.

Both tasks were deffinatly a case of more hands make for a lighter load, with a fantastic turnout of 7 we were well on our way, with the first task taking only 10 mins. We were trimming away brambles in no time we had 3 full wheel barrows of spikey brambles, Dave did the honours of walking the plank into the compost bin.

Dave also did a spot of bird sound spotting with his special app that tells you the birds it can hear in the area, among the birds were European Greenfinch, Carrion crow and Chiffchaff.

After the task we walked around Aylestone recreation park to check out their newish gym equipment

Mel and Dave off to London to support their son running the marathon for Bliss baby loss charity, Nick is joining the GoodGym support crew along with Ashley.

Fantastic work team, love the variety at Saffron Acres we never know what we will be up to next and nice to see blossom and bluebells this time, we'll be back again soon.