We had a great turnout this week with a mixture of walkers and runners so we sent the walkers off early for a head start while the runners got warmed up to take on the evenings uphill struggle to our task.

We were all heading to the Green House community hub where progress on the new cafe space was coming along well. The main cafe space had had one coat but needed another coat and some cutting in. With red, white and green walls to paint we split into three colour coded teams and got going.

The red and green areas being smaller we managed to get finished and left them looking properly smart. The white area was too big for us on this occasion but we got it half done so there's not too much left for their weekend volunteers to work on.

Before we could leave we had to take a moment to celebrate birthday girl Mayra, so with the help of Mr Kipling we enjoyed a round of cake and sung happy birthday!

On this week's group run we welcomed Pam to the team after recruiting her at last weeks session. After the intro and warm-up we headed out to Holy Trinity Church, for our second go at a good spring clean.

We polished the pews, took Henry Hoover up the aisle and dusted off the organ pipes and the cobwebs up on the rafters.

With everything shiny and smelling of polish we did a workout in the aisle, walking lunges, star jumps, squats and press ups got the blood pumping in preparation for the return journey back into town.