To mark the end of the football season, grassroots football club 61 F.C. hosted a charity tournament and invited three other teams and their families to join in this very summery festival of football.

GoodGym's task for the day was to manage the car parking and run a carwash to raise more funds for charity.

David arrived early to get the cars park and take car washing orders, then later a flock of Goodgym reinforcements swooped into the park by bike 🚲 and got quickly stuck in to washing the cars.

Man of the moment Musa completed his 100th deed with this task! Well done Musa!

With all the team going at the cars with gusto it was a race to keep clean buckets of water coming! We lost count of cars but it was about 10 in the end and we collected a nice bunch of donations and got fed from the BBQ for our efforts.

Early risers aided by Gail and Sam having set up and checked the course, the morning sun then warmed the multitude of runners and volunteers arriving for parkrun number 401. A supercharged and eye-catching splash of red Goodgym t-shirts formed as we assembled for marshall, scanning, parkwalk and timekeeping duties along with some dual role GG volunteer-and-run superstars. A happy team and a healthy contribution to a successful parkrun.

Turn out for tonights task at the Shri Guru Ravidass Sangat Gudwara was great as 11 Luton goodgymers came to the penultimate cooking class as part of the temples near neighbours project, helping to integrate communities. The whole team got stuck in with cooking, washing pots and chatting to the guests from the Roma trust and the Irish forum. Mayra was especially pleased tonight as she got to wear her Red GoodGym shirt for the first time, Adrian also looked splendid as he wore his for the first time too. We look forward to seeing you guys out in those shirts again soon. After helping the aunties cook up some delicious treats, Sanjeev from the temple thanked everyone for their support over the 12 sessions and presented a cooking book with all the recipes we've helped to cook. I really feel like our support with this project has made a difference and I appreciate the opportunity afforded to us to be able to help. Well done team. you were great tonight