It was the perfect evening for a spot of GoodGyming last night. With clear skies and warm weather, we met at Cavendish school, a regular task location for us, to help with the ongoing improvements the new caretaker is bringing in.

First stop was to take a look at the nature project we've been helping with, and it was fantastic to see new pathways and big compost bins had appeared. After firefighting the weeds and overgrowth for so long in the past it feels great to see real progress happening - we'll be back again soon to support some more!

Our job for the evening was in the school grounds themselves, and it was a biggie. We were tasked with moving a huge pile of green pine cuttings over to the playground area to provide a soft surface underneath the climbing frames. So with Chris and Florian taking charge of shoveling the big pile of pine, and Suze, Luis, Emily, Tish and Jon transporting it over to the site, while Michelle and Remy raked, we were soon operating like a finely oiled machine.

Before we knew it, we were all smelling very Christmassy, and the playground had a brand new covering. We just had time to knock out an intense glute session whilst trying to remember the Superman theme song. After a quick Swan Lake recital from Michelle, we recreated one of the best GG Hounslow photos to date, and then headed out. Thanks for an amazing effort last night everyone!

Don't forget we have a couple of missions coming up which could definitely do with a few sign ups! Especially this one to help plant at Harvard Hill and next week's lunchtime shift at Hounslow foodbox which is also looking very quiet!

Next week we're going to be helping Abundance London reclaim an overgrown area in Chiswick, see you there!

It was a double header last night in Hounslow! With two tasks to choose from, there was something for everybody. We also got a chance to welcome Beata to her first Hounslow session - great to have you join us!

Those that preferred a shorter run/walk to a local organisation took on the weeding task at Chiswick Methodist church, led by Michelle. What sounded initially like a relatively light job actually turned out to be quite the session. Luckily, as Michelle put it, they took it very methodically....have a look at the impressive before and after photos to see what the group managed to achieve. They also had birthday girl Alanna there to keep spirits up - many happy returns to the lovely lady herself on her special day! When the group is reunited next week we'll give you the bumps.

The second group set off on a slighter longer, and arguably somewhat less scenic route to Gunnersbury Park where a hefty job relocating logs waited for us. We used what three words to find the exact location, running past many very much smaller piles of logs en route. When we finally did arrive, we realised the scale of the task. There was no shortage of enthusiasm though, and we started shifting the logs as fast as our legs could carry us. Until, that was, we discovered a section of the local wildlife that had made the pile its home. Lifting up the wood we found lots of little families of frogs nestled in the mud. So as not to disturb their peace, we gently worked around the tiny amphibians, and soon only the giant unliftable logs were left. Great work everybody.

Next week we're off to do another stint at the Cavendish Nature area, so pack your gloves ready for the next step in this exciting project.

Have a great run into the weekend GoodGym!

Thank you so much to everyone who came along to cheer today for the amazing runners doing such an iconic achievement.

More importantly we celebrate all of the amazing goodgymmers who undertook the marathon, it is an incredible feat to start one let alone finish one and you should all be so proud of yourselves!

Bit shout-out to Bethan Critchley jumping in at Mile 12 as a supporter helping runners around the course! What a superstar you are!

I've already listed the cheer party for next year. You can sign up here who knows, if you enter the ballot for next year perhaps it'll be you we are cheering on ;)