*Six splendid Goodgymmers ran to give the Westbury Banks Nature Reserve a much needed tidy up. *

Kudos Corner (The Big 2-0-0 Edition)>

First and foremost: JULIE!

The woman, the myth, the 200-task legend. Whether she’s singing “Choppy Choppy Choppy,” finishing evenings in bins, or simply rocking up with unstoppable enthusiasm, Julie is everything Goodgym is about. She is also everything that Badgym is about. And for that we salute you. Rock star.

For Fox's Sake, Paul>

Our mission for the evening was clear: give the Reserve a hardcore tidy up so that it doesn't look too shabby from the main road. Armed with rakes, litter pickers, and loads of gloves, we got on with the task. Well, most of us did. Julie spent her evening trying to pull Paul's trousers down with her litter picker, while serenading us all with a song that described how she would eventually succeed in pulling down Paul's trousers. Reader, rest assured this was all consensual and done in good spirits. #Badgym4Eva

Paul nearly added dramatic flair to the evening too by almost falling into a fox’s den. One moment he was running away from Julie, one assumes; the next, gravity tried to stage a coup. Thankfully, agility won. Paul escaped unscathed, dignity intact, and the foxes presumably grateful for the unexpected entertainment.

By the end of the evening, the Reserve looked a bit better and Dave had won himself another SuperHero badge by running two bags fulls of dripping can down Westbury Avenue to find the closest recycling bin. Apparently a recycled beer can can produce around 4 hours of telly viewing.

We then went to the pub to celebrate our Julie with pub shenanigans.

8 Goodgymmers choppy-choppy-choppied their way through the night as they lent a hand to the Friends of Green Spaces of Noel Park with a bit of tree maintenance

Kudos Corner

Everybody make some noise for Yann, who joined us for his first outing with Goodgym. He brought a calm, steady energy to the choppy choppy choppy proceedings and worked very hard through the hour. Hero! Come again...

Choppy Choppy Choppy

We had started this job a couple of weeks ago and it was time to tackle what had been described to us as the most problematic trees in the estate. When we arrived, the suckers on the beautiful London Planes were indeed out of control and were blocking safe passage through the pavements.

This was enough invitation for our crew of urban lumberjacks who armed themselves with all kinds of cutting tools and began hacking through the over-exuberant tree growth with gusto. So much gusto that halfway through the task, Julie broke out in spontaneous song with a rendition of her debut song astutely titled 'Choppy choppy choppy'. Like the legendary Sex Pistols debut in the common room of St Martin's School of Art, this instant classic only played to a handful of lucky punters but it's no doubt destined to join the annals of modern British high culture. In true punk style, Julie even finished the evening in a bin. Rock and roll.

By 8pm, we had cleared all the pavements in the area we had been asked to clear, we had done a litter pick along the way, and we bagged all the detritus and transported it to the park to be picked up by Veoila first thing in the morning/

A good job well done, if I say so myself.

7 Goodgymmers got together on the edges of a very dark Lordship Rec to lend a hand to the Friends of Harmony Gardens in creating a safe path into the park

These Girls Definitely Can!

The theme for the evening was reclaiming all public spaces for everyone. And led by the indomitable, if a little directionally challenged, Latoya that's exactly what we did!

Firstly, though, we had a Goodgym task to get on with. Mike from the Friends group met us with spades, wheelbarrows, and mountainous pile of woodchip, and a task to create a safe path into the park from the Broadwater Farm entrance to the the Rec. Reader, we did. 6 of us did about 50% of the work while SuperDave in his usual Energizer bunny mode did about the other 50% by himself. At some point, he wasn't even using a spade to fill up his wheelbarrow!

Once we completed our task, Latoya took over and led us on a fun Cupid Shuffle session in the dark before leading a nice stroll through the dark Rec. Boom.

12 incredibly haaawwwwt Goodgymmers donned head torches and smiles as they lent a hand at Chapmans Green

Kudos Corner

Everybody make some noise for Beth, Ellie, and Gina who joined us for their first ever Goodgym task and were absolute naturals. They didn't skip a beat and got stuck right in into the evening shenanigans. Rock stars! You can all come again....

... which is exactly what Super James did tonight, returning for his second task ever in row, despite the GGH motley crew's best attempts to scare him away the previous week. Hero!

We also welcomed Mehmet for his first run with us. As the legend that he is, he fitted right in.

Shovel-ready

Our audacious and bodacious crew turned up at Chapmans Green as the last of the day's light was slipping through their fingers but they didn't let that deter them. Oh no! The Friends of Chapmans Green awaited them with a mission to dig out the tree wells in the orchard so the lovely trees can get a good feed ahead of the cold days of winter. With a clear mission in front of them, our Goodgymmers began working like hank marvin honey badgers.

Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Monster. Task. Monster. Monster. Monster. Monster. Monster. Monster.* #NoContext

The Friends group had conservatively put red rings around 4 of the 13 trees in the community orchard and you can see why - the ground was hard, harder than explaining to your friendly Area Activator how to use TikTok without crying in frustration. Nevertheless, our heroes cracked on with gusto and not too much complaining, and we ended up finishing the evening having prepped not four but six trees, ready for a good protein milkshake drink or whatever it is thhat they're getting ahead of the winter months.

The Friends were so impressed that they asked us to come back in a couple of weeks and who are we to say no to such lovely folk, eh?

A good successful night, if I say so myself.

Join us on Weds as we visit Russell Park in Wood Green for a spot of park gate painting.

*You had to be there for that one to make sense. Sorry!

Apologies for belated report but our AA managed to land himself in hospital for a few days pretty much straight after this task. He's on the mend now and hopefully back with us next week. But rest assured our Goodgymmers were absolute heroes last week, lending a hand to the Friends of Finsbury Gardens following a lovely community event the weekend prior. We litter picked to our heart's content. Also, normal service will continue as Sarah takes to crew to Wolves Lane to lead them on a good howling session - join them!

On a classic drizzly autumn evening, with our fearless leader off-duty, I did my best to uphold the good name of GoodGym (no pressure, right?).

We kicked things off with a bit of DIY — assembling some planks into a raised bed.

Then Mark, Sarah, Julie, and I got stuck into the real fun: shovelling, wheelbarrowing, and tipping load after load of wood chip into place like pros.

Just when we thought we were done, we were sent... to the bad place. Yes, the compost heap — the stuff of rancid, smelly nightmares.

But! Turns out we were being a bit over dramatic. This time it was far less pongy than a couple of weeks ago! So we bravely shovelled barrow after barrow of the wormy mush into the new raised bed.

Just as we finished up, the rain returned right on cue — like nature’s version of a mic drop.