This evenings task was to carry out a deep clean at the foodbank but then a last minute request from a local charity to deliver leaflets to highlight up and coming martian race

On this beautiful evening Wayne, Nadia, Kirsty, & James met at Woking leisure centre. Katie ran from home and met us at the foodbank. Julie also met us at the foodbank as she came straight from work. Adam who is currently nursing a injured ankle which happened during the Richmond 1\2 marathon walked to the foodbank Hats off to him 👍🏻

James brought along a ruck sack which had over a 1000 leaflets which Kirsty volunteered to put on for the first half of the run (Up until we got the the hills 🤣). While running we were hearing about Nadia recent trip to Singapore it sounded amazing. Once we got the the first hill Wayne took the ruck sack and continued running up the hill to the foodbank. When we arrived we met the rest of the gang along with Allison who gave us our tasks.

Nadia, Adam, & James were on sweeping & hoovering duties. Kirsty was giving the shelves a good wipe down, while Julie & Katie were following behind with the mops. Wayne was doing a littles bit of everything 😄.

in no time we had given the whole place a deep clean and the place was looking and smelling fresh. We took our customary photo on the famous stairs said our good byes and headed off to the apartment blocks to deliver the leaflets for te up and coming Martian Race 👽. With James knowledge of all the blocks we managed to hit the first block which had 76 letter boxes. After that we went to the 2nd block were we did another 124 letterboxes. In total we did 442 apartments which was pretty good going 🏃🏼‍♂️.

Once we finished we headed back to the leisure centre and said our goodbye's.

This Sunday we have two tasks. Volunteering at Junior Park Run And The All Aboard club building the big train set. We have reached the max amount of volunteers for the All Aboard but plenty still needed for park run.

Next Wednesday we are running to the All Saints Parish Church In Woodham. We will be meeting at WWF by the steps along the canal.

See you then. 😄

**Yesterday evening we carried out a leaflet drop around the local area for Woking & Sam Beare Hospice & Wellbeing Care to highlight "Go Grab Life Work" A memory walk & celebration whilst raising funds for hospice care.

It was a beautiful evening 🌞 Wayne, Kirsty, Katie, Julie, & Adam all met at Woking leisure centre.

It was great seeing Adam back as well. Katie had run 6k from home while Wayne, & Adam ran 12k between them.

We headed off to the dreaded hill at the back of the park we split up into two teams and started at the bottom and targeted them letterboxes. In no time we had got to the top of the hill minus 50 leaflets.

We then hit a few of the side roads, before coming down the second hill. by the time we had got to bottom we were down to our last few leaflets.

We headed back to the leisure centre hitting a few houses on route.

Good luck to Adam who is doing the Battersea Half on Saturday & then the Richmond Half on Sunday. 🏃‍♂️

Next Wednesday we are at the Food Bank carrying out a deep clean. Hope to see you there. 😀

Welcome

A big welcome to Nadia who joined us on her first goodgym task, it was great having you Nadia hope its the first of many. 🏃🏼‍♂️

Congratulations

A big well done to our very own Becky who completed the London Marathon over the weekend. Becky has been training incredibly hard during the build up cant wait to see the medal 🥇

6 Goodgym members met up at the RSPCA this evening before we started we welcomed Nadia to her first session. Katie & Julie arrived first while we were waiting for the rest of the team we stretched our legs by running around the horse paddock. As we finished we saw Kirsty arrive Nadia was introduced and off we went to the dog agility compound. We gathered our tools from the shed and got stuck in. Kirsty & Katie started on the left side of the fencing while Wayne, Nadia, & Julie headed to the right side. In no time we were half way around. Lauren arrived straight from her fitness class. We started talking about Becky's London Marathon & after watching it on telly inspired Lauren & Lauren to register for next years race.

The sun was setting so we finished off emptied the bags of the brambles and headed back to the car park. Here we said our goodbyes and headed home.

This Sunday we have Junior Park Run & also building a big train set for SEN children in Brookwood.

See you all soon.