YMCA Stanley Court offers a safe environment and supported housing to people in need, helping them to get ready to moving for greater independence to achieve their true potential and overcome difficulties they might have experienced. Everyone living at Stanley Court can benefit from a range of opportunities to learn new skills, including volunteering and active participation in the gardening group.

Today GoodGym call was to help YMCA to revive the gardening group by preparing a green area to get suitable for future seeding, planting of flowers and growing of vegetables.

We were expected – as advertised on a poster to the residents!

Within 45 minutes we had peeled off the bindweed, chopped back the shrubs, weeded the overgrown patio entirely. We filled 15+ green bags with weeds and left the area looking much tidier, ready for future revamping!

The YMCA gardening group is open to all. You can come in for a taster session or attend regularly and learn a new skill while enjoying the fresh air. So, we did and finished off our group session with fitness exercises in the Saunder park nearby. GoodGym-er Rosie, lead the group back shining her 50 deeds' GoodGym T-shirt!

Tonight twelve runners took the short run to one of our favourite local tasks. Why our favourite? Well it definitely has nothing to do with the free cakes on offer! We've been going to the Community Kitchen run by the Brighton and Hove Food Partnership since the kitchen began and they are always ready with some great cleaning tasks to get the kitchen ready for classes.

Amaryllis and Rosie set to the tough but rewarding job of bringing the ovens back to life, it was a grease ridden nightmare but they made them look fantastic by the end.

Jane started the evening in horror at the scale of mis matched utensils in cupboards, after calming down she soon made light work of the mess!

Fresh from their Worthing half-marathon heroics Angela and Ben polished up the dining table and chairs.

The rest of us busied ourselves with general cleaning around the kitchen until the whole place was sparkling! For all our hard work we were rewarded with some amazing cakes.

It was lovely to see some old faces tonight and big thank you to Frances for sharing the tasks around us all.