Amy L

(she/her)
Windsor and Maidenhead

Area Activator for Windsor and Maidenhead. Loves running & Pilates and runs to escape from her hoards of small children.


338

Good Deeds

Workouts
1343
Cheers given
10757
Cheers received
5299

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Verified member
Area activator
Doing good since October 2019

Verification in progress

0 Month Streak

Done a group run this month

55 Month Streak


Walk Leader
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Mission Impossible
Mission
Ethan Hunt
Black T-Shirt
Apostle
Starter's pistol
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On a roll
Finding your feet
Wanderer
Easy 10
Scout
Tourist
High 5
Applause
Hat Doffer
Community Cape
GoodGym Runner
Scout
Haile Gebrselassie
Florence Kiplagat
Mo Farah
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Tirunesh Dibaba

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Amy L's next session

Windsor and Maidenhead

Run or walk and Himalayan Balsam bashing at Ockwells
🗓Wednesday 15th May 6:45pm

📍The Royal Borough of Windsor and Maidenhead Town Hall SL6 1RF

Protect native species by reducing the spread of invasive Himalayan Balsam

Amy L
2 GoodGymers are going
Latest activity
Amy L
Amy L (she/her) went on a group run

Wed 8th May at 6:45pm

How many GoodGymers does it take to fill a raised bed?

Windsor and Maidenhead Report written by Jenni H

Tonight's task was a takeover by me, Jenni! 👋 I've been doing my GoodGym fitness leader training, and Amy kindly let me lead tonight's task for my assessment - thank you!

A group of us met at the Community Centre, and I delivered the briefing - where we were going, how we'd get there and most importantly to make sure we were doing it safely!

The walking duo of Diya and Kanika set off, while the runners did a self-led warm up, including Adam's choice of squats and Samrita feeding the chickens! Once our muscles were ready, we set off up the hill and off to the task...

...where the rest of the team met us!

After a chat with our taskowner for the night, Carl, it was clear it wouldnt take us very long, so Amy sprang into action to find us some more bits to do!

The answer to how many GoodGymers it takes to fill a raised bed?

Not very many at all!!

With an efficient team filling wheelbarrows with soil on one side of the building, others navigating round to the beds and a team of levellers, we were done filling the bed in record time! While team soil were working away, teams bike shed and weeders got to work.

Diya and Sophie were having loads of fun scaring everyone cleaning up inside the bike shed with their water throwing and Roberta and Gillian made easy work of the weeds around the building!

With our task, and some bonus bits complete, Amy and Sophie devised a fitness session, making use of the school's play equipment. With standing push ups, tricep dips, balancing and running across the playground, everyone had a good workout!

All that was left to do was to say goodbye to Carl, check who was coming back to base to do our stretches, so we set off into the sunset!

Thanks everyone for a fab evening for me to do my fitness leader assessment! Great road crossings and no spade mishaps 😂 I hope to lead a session for you again soon... and everyone will be welcome when Reading GoodGym is up and running!

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Amy L
Amy L (she/her) signed up to a community mission.

Thu 11th Jul at 6:15pm

Helping Age Concern to help improve their centre

Improve the experience that users and staff have on a daily basis

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Madhan
Amy L
Amy L (she/her) signed up to a community mission.

Thu 18th Jul at 6:15pm

Projects to improve outdoor forest school .

Creating interesting learning for the children and give staff more scope to give interesting lessons.

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Amy L
Amy L (she/her) went on a group run

Wed 1st May at 6:45pm

Runners bean

Windsor and Maidenhead Report written by Windsor and Maidenhead runner

A warm(ish) Wednesday evening back at Maidenhead Community Allotment saw 10 GoodGymers facing a long list of jobs to do. But there was no point in losing the plot because, as we all know, manure hands make light work.

So, we quickly set to our tasks, which included: shovelling soil from one overfilled raised bed to another empty one, trimming the side branches off of some tree cuttings so they can be tree-cycled as canes for the plants, and tipping horse poo into plastic compost bins so it can mature.

As always, there was lots to chat about as we went, and it was lovely to welcome new member Samrita, all the way from Reading, and to welcome back familiar face Meggie, all the way from Italy! It was also brilliant to have Mother/Daughter dream team Brenda and Jen visiting from Slough. We hope to see you all again soon.

We made a good start on digging trenches for runner beans in one of the beds we’d just dug, when, before we knew it, it was time to down tools. But we were pleased with how much we managed to get done in just over an hour, which shows what you can achieve if you keep calm and carrot on.

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+2
Angela Shaw

Hide comments (1)
Windsor and Maidenhead runner

Thu 2nd May at 2:12pm

Great job all! Excellent report Nicola 😆

Amy L
Amy L (she/her) signed up to a group run.

Wed 22nd May at 6:45pm

Angela Shaw
Amy L
Amy L (she/her) signed up to a group run.

Wed 15th May at 6:45pm

Run or walk and Himalayan Balsam bashing at Ockwells

Protect native species by reducing the spread of invasive Himalayan Balsam

Read more
Angela Shaw

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