Mrs M’s garden hadn’t had a cut since last summer and was in need of some TLC. I got stuck in and in just 90 minutes I had cleared 5 bin bags of overgrowth from the garden. Mrs M was extremely grateful and can now enjoy her garden during the summer.

Another beautiful early summer's evening, another Monday task in a special community space! Tonight 12 of us met up to run to Christchurch school where we had a big job to tackle the overgrown brambles that are threatening to take over the pupils' secret garden.

We enjoyed a downhill run to the school, where, after retrieving the keys, we let ourselves in to the space. It's a special area which is well hidden, and has been an amazing resource for the primary school children who have learned about the environment, how to grow and then cook and eat the fruit and veg they grow.

Unfortunately the plants have made a bid to take over, so we quickly donned gloves, selected our tools of choice, and waged war. The massive bramble was carefully clipped and bagged, the sticky weeds was shown no mercy, and the weeds around the site were plucked and composted.

After a good stint we headed over to the park nearby for some sprinting games. Despite some very sketchy descriptions of the drills from me, we tested our reactions and turn of speed with some impressive results! After a coin toss based chasing game, we moved on to chase the hare, where Sophie showed some brilliant form as the hare and Dylan and the rest of the group displayed steely determination to chase her down! All that was left was a brief core challenge and run back to base.

Great effort and results tonight, well done everybody. Next week Step will be leading a community mission instead of our usual group run. You can choose to meet her at the BAC as usual to run to our task at the GoodGym garden, or meet the group directly at the task. the choice is yours, but you can sign up and find all the details here] (https://www.goodgym.org/v3/sessions/planting-and-weeding).

On a sunny morning three GGers fresh from their early runs met at Springfield hospital to work on a therapy garden for rehab patients. It took some serious elbow grease to defeat the poisonous poppy plumes but after filling four big sacks with weeds the transformation was complete!

It takes a special sort of person to give up their bank holiday Monday to help out a local community association, but that's exactly what eight GoodGymers did yesterday! What a bunch of holiday heroes.

A few of us met at our regular spot at the BAC. It had been pretty drizzly but we were optimistic the rain was going to stop....any minute. We should have known better - it was an English bank holiday after all!

We ran down to the Doddington Estate where we were met by an enthusiastic bunch of local people who had already made a head start. It was a bit like beautiful chaos, with a huge store room of donations needing to be sorted and laid out for people in the community to help themselves.

It didn't take long for us to get stuck in. Outside the team was folding and categorising all the clothes and toys, whilst inside the store room there was a lot of shifting and carrying to be done.

Despite the increasingly heavy rain there were plenty of passers by who were delighted to find just the right things ready for them to take home. Before long the place looked a lot more organised, but there was just one last job to do - and it was a big one!

We were tasked with moving the huge cooking station complete with many panes of glass right across the estate to the community centre. Luckily it was on wheels - well, at least it was to begin with. There were lots of bumps and pavements to contend with, and a couple of the wheels fell victim to the terrain. Still, we managed to make it there in one piece and with all glass intact. Amazing job!

Next week we're back to normal timing and we're off to de-bramble a local school. See you there!

With bright blue skies and a nice big group of us, we were all set for our monthly trip down to Doddington roof garden last night. We kicked off the night with strides. This exercise is 20 or so seconds of running, growing incrementally faster, and are a great warm-up to help get the blood flowing to your legs and your heart rate elevated. Wee did four sets of these, with some of the group opting to increase the intensity by including a bit of hill - great effort!

We took a nice steady run down to the garden, which is a huge space run entirely by volunteers for the benefit of local people, so there was no time to lose! Malissa met us at the bottom of the stairs, giving us our first job of bringing up some heavy tiles for use in the garden. We then took a whistlestop tour round the space, with tasks being given out as we passed the relevant spot.

There was loads to do, but the main job was getting the raised beds built up with top soil and compost so that vegetables could be grown. There are big plans to increase the produce, which will include carrots, brassica, potatoes, tomatoes and so much more, all to feed the community.

The place was soon a hive of activity, sped along by the discovery of a lightening quick way to crack into compost bags. No more fiddling with trowels and keys trying to break into the sacks!

The beds were filled, cardboard laid, compost shifted, and we even learned about a new planting process called the Milwaukee method. Every time we come we learn more and our fingers get just that little greener!

There was just time to shift that infamous marble table a few inches before we waved goodbye and headed downstairs for a fitness session that focused on glutes. That's right, it was all about that bass last night! We did sets of exercises focused on the major muscle group, which will not only help our form when running but prevent injury. Mixing it up between time based drills and reps, we gave those glutes and good work out.

It was also the monthly quiz last night - well done to our elite quizzing team!

Next week we have an earlier task at lunchtime helping a community association to empty and restock a storage cupboard. Hope to see you there.

We also have a really impactful mission coming up on 11th May to create a therapy garden at a nearby hospital for patients in rehab.You can find all the details and sign up here] (https://www.goodgym.org/v3/sessions/support-a-therapeutic-gardening-initiative-for-the-rehab-ward-courtyard-at-springfield-hospital).

Have a happy week, GoodGym!

We packed so much into such a short amount of time that I'm not sure how we're still standing today! Don't believe me? Read on for a run down on our brilliant Monday night at GoodGym Wandsworth...

First we met and welcomed Chris to his very first session - brilliant to have you join us Chris, and we definitely appreciate your green-fingered expertise!

We said a huge HAPPY BIRTHDAY to Jordan, who got given the task of choosing the weekly question after our warm up. As it was Earth Day he went for a plant based one, and we all chose our favourite flower.

Then we had our run up to Paradise Cooperative garden, a beautiful space for local people to grow and for educational programs for children. We divided up into two teams - one to tackle the turning of the compost, and one to saw up wood into pieces that could be used on the bonfire.

There is zero wastage at Paradise, so the wood was going to be used for community bonfires and the compost, which was rich with all sorts of beasties, was destined to be spread on the flower and veg beds.

Jobs done, we then popped over to the common to take on the three minute plank challenge, before racing to a local restaurant to make our reservation for 2 for 1 burgers!

To finish off a very busy but very joyful night we were treated to the most magnificent three layer cake with incredibly special icing courtesy of super baker Catherine, and some squidgely fabulous brownies from Sophie who had also tracked down the burger deal and booked for us. Team work truly does make the dream work!

Next week we're back at Doddington roof garden followed by our monthly pub quiz. See you there. And another very happy birthday to Jordan (and Paul and Catherine for recent celebrations too!).