Working with Mike (Urban Green), Damu and myself cut back overgrown plants around the playground and along the paths. Very satisfying.....though, what had to be the highlight of the morning, was watching Mike "fish out" a Wheelie Bin from a pond. As always with Mike, (the fount of all knowledge ), we now know that a new wheelie bin costs £27, there were 56 set alight last year (what is that about??) and that their axles don't melt! Finally, kudos to Damu who has done 2 GG tasks in 2 days this weekend and currently wears the "best pun" crown but failed to give one for me today - as you can tell :)

Today we saw the return of not one, not two, but three goodgym alumni. Welcome back Martin, Chris & Martha.

In the surroundings of a damp, but very green and lush Jesmond Dene, we had a straight forward task of edging in some garden beds; all to the back drop of some lovely brass band music coming from the Jesmond food market and festival.

Even though the job at hand was straight forward, it was still a great work out, especially with some tough and rooty roots! We finished the day, by wrestling with parts of a blown day tree, before saying our goodbyes.

I visited our lovely friends at East End Women foodbank to drop in a bag of donations from myself, Damu and Anna. They were hugely grateful. I detoured to collect leaflets for Monday’s session too so it was a very satisfying trip.

I promised this evening would be a satisfying one and it really came through with the goods!

It was a back-to-back task after also being at Stepney Bank Stables last week but we love to support them and this is one of our favourite jobs to do. It was great seeing Rob back for his second session tonight without the promise of a quad bike and cake like last week! Also interestingly tonight I was the only female GoodGymer at the session, and I don't think that has ever happened before!

It was a simple but satisfying job for us tonight as we were tasked with cobble cleaning at the top stable yard. Not the most glamorous of jobs and definitely a proper workout as you use tools and broomsticks to clear debris from deep between the cobbles. Hopefully you can see the difference in our photos- a member of staff stopped to praise our efforts too. This is one of those jobs that the regular staff and volunteers just don't get the time to complete and really makes a difference.

We finished off with some hill repeats tonight, a super workout to get legs moving, lower backs loosened off after the task and hearts pumping. Another great start to the week, and we even missed the worst of the rain.

On a very wet Sunday morning in Sunderland, four GoodGymers time kept, barcode scanned, marshalled and run directed at Mowbray Park junior parkrun. A bit of moisture didn’t get in the way of an excellent morning, but did mean that the group photographs took place safely indoors rather than at the junior parkrun!

Six years of GoodGym Newcastle!

In some ways this birthday milestone feels like it should be much higher, I don’t know about you but I struggle to remember a time before GoodGym was in my life. In other ways six years has gone by in the blink of an eye. Prior to tonight’s group session we had done 5092 good deeds, which given the monumental pause we had in the middle of this is pretty remarkable. Pats on all of the backs for this - 397 backs to be precise, as that’s how many people have done a good deed with us now. No wonder I struggle to remember names at times!

It was fitting that we were back to base for the session tonight for the first time in a few months to help our friends and hooved heroes at Stepney Bank Stables. It may have been the promise of drinks at The Ship Inn afterwards, but we also had a great attendance tonight when we were joined by nine people including one for the first time. We did a quick catch up on the weekend’s session that was a very last minute mulch request from our friends at EarthWatch, and brought Tom back from honeymoon with a bang! We loved welcoming Rob to his first ever session with us tonight and while it wasn’t a standard group run we hope it was a suitable initiation to the group.

Stepney Bank stables is a charity and community out project that works with young people to improve wellbeing through working with horses, and we are really proud to be able to help them regularly including for tonight’s session. A banquet of jobs is always on order and tonight was no different as we were sweeping and clearing in the arena, vacuuming the entrance, sweeping the outdoor ramp, chopping back nettles and collecting sticky weeds as a special foodie treat for the horses- this one came complete with feeding! To finish off, Rob got the best ever job for a GoodGym debutant - riding the quad to sweep the arena floor! Lucky or what?!

It was a shorter task this evening as we were eager to head over to The Ship Inn for celebratory birthday drinks and a superb homemade cake from Anna. Big thanks also to GoodGym HQ for sending us a crate of Athletic Brewing Company beers for the session- Tom had cracked his open before we’d even left the stables! It was so great to see Tanya and Debbie at the pub too who had come across in time after work.

Pints were drank, cake was slapped into open palms (no, really), a great end to a good start to the week.

As yet we don’t have a task for next Monday (sob!) so please send one my way if you know of a charity that could use our help. To ensure a GoodGym fix, there is a junior parkrun opportunity at Mowbray Juniors this Sunday so do help out if you can.

Thanks once again to everyone who’s been part of GoodGym Newcastle especially those run leaders and task force who help me to keep the cogs turning. You’re all brilliant.