Chappell Roan might’ve sung about a pink pony club but she’s obviously never been to Park Palace Ponies on the Dingle where the residents are gorgeous and utterly strokeable. We were lucky enough to have this pleasure tonight in our very first task at this special place. It was a night of firsts as Aatefa did her first turn as run leader from the suitcases. She did this adeptly with runners old and new, assisted by experienced run leader Liam. It was a first for Linda who ran from suitcases, it was a first for goodgym tourist, Steph from Ealing who also ran and it was a first for Maryna who cycled. Aatefa, Liam, Linda, Steph, Laura and Sophie joined Myself, Nasser and Bekah outside the venue. Heetu and Maryna followed shortly after. Faye from Park Palace ponies gave us our instructions and directed us to the tools, past the ponies in their sheds who got royally fussed over. They were so beautiful and very friendly. Bekah organised this session and knows all the ponies by name, there were six in total, Malu, Jessie, Moses & Deejay were the ones I remember but I’ll have to namecheck with Bekah for all six. Our task was to level out the indoor riding arena. As Faye explained, usually this would be the job of a tractor but as this is a small city based charity there are no such options so it was down to us with rakes and forks to bring the sand from the sides and level out the area. The building used to be a theatre so has a very ornate ceiling and some of the original features are still visible but now it is a venue where children from the city can learn to ride and trot around this sandpit riding arena. There was some discussion over the difference between a horse and a pony; for clarification, a pony is a small horse but not a baby one. We finished slightly early but made that time up by going for a second fuss of the ponies, we had to get our group shot with a pony and Nasser has the skills to get that shot. Steph also thought of a great pun for the report; ‘Only Fools and Ponies’. And as the lyrics of that title song state - ‘why do only fools and horses work?’ Well in our case it’s because we love it! Can’t wait to go back and support this amazing charity again.

The evening began at Suitcases, where seven GoodGymers gathered before heading to Princes Park. Sophie, who was leading the run, welcomed everyone and gave a particularly warm welcome to our two new members, Matt and Charles, before the group set off.

With Sophie leading the way, seven members ran to the task while the others made their way to the park separately. By the time everyone arrived, 13 GoodGymers were together and ready for another GoodGym session.

After a few introductions, Kate from Friends of Princes Park welcomed the group and talked us through the evening’s task, along with the important safety points before we got started.

Our work was centred around the paths near the island and the Nelson Mandela Memorial. The task involved trimming back overgrown trees and branches, raking leaves and debris, clearing grass and vegetation, and brushing the paths. It was satisfying to see the difference as we worked along the paths, making them clearer, tidier and more accessible for park visitors.

The shorter days and darker evenings also reminded us that summer is now behind us. It was a timely opportunity to check our headtorches and running lights, recharge them and make sure they were ready for the darker months ahead, and, of course, we put them to good use during the evening.

There was a wonderfully relaxed and friendly atmosphere throughout the session. Everyone worked together, chatted along the way and happily got stuck into the task. The combination of practical work, fresh air and good company made the evening pass quickly.

Moonraking beneath the night sky

Then came one of those little moments that made the evening memorable.

As we worked, the moon rose beautifully above Princes Park, illuminating the evening sky. With our rakes in hand and the moon shining overhead, we had come to clear the paths but it felt as though we were Moonraking beneath the night sky.

It was a fitting name for an evening that brought together community work, exercise and a beautiful autumn sky. Sometimes it is the simplest moments that make a GoodGym session particularly special.

There was another reason to celebrate too: Dinacompleted her 10th GoodGym session! A fantastic milestone, congratulations, Dina!

It was a wonderful evening of running, volunteering, friendship and community spirit, with a little moonlight magic along the way.

A very warm welcome to Mattand Charles, congratulations to Dina on reaching her 10th session, and a heartfelt thank you to everyone who came along and contributed to the evening. And, of course, thank you to Friends of Princes Park for giving us the opportunity to help care for this much-loved community space.

Thirteen GoodGymers, a few rakes, a beautiful moon and one memorable evening of Moonraking.

It was a drizzly morning with all the hallmarks of an autumnal one but minus golden leaves and dropped temperature. It was still so mild for September and after all the rain the once bleached grass was back to healthy bright green. I saw Suren at the meeting point, it was good to meet up, I hadn’t seen him for a couple of months. Then Bekah joined us and we saw Sophie walking up. We walked over to the start line and got instruction from a very competent shouter of a martial, I have never heard someone project so well across a large crowd! There must’ve been about 300 people it was really crowded considering the recent bad weather. I ran/walked a lap and a half and then bowed out to wait for the others. Sophie had finished around 27mins, then we saw Aatefa, then Leo at a respectable 33mins. Bekah was not so happy with her finish time but this is the big build up for her now to running the London marathon next April so very soon our park run will literally be a walk in the park for her. Amina said she’d run/walked and couldn’t join us for breakfast but wanted to get in the picture as proof of her attendance for the coveted sticker. Suren must have run and left as we couldn’t find him but he had told me at the start that he wasn’t joining for breakfast. We got a message from sticker guardian Steph that she had reserved a table at our new breakfast spot, Golden Brunch. Myself, Leo, Bekah and Aatefa walked from the park to join her. The food was amazing! Very generous portions, a good variety and great quality. Possibly a contender for our new favourite. Then we all went our separate ways in the rain.

One more task, one more Monday, one more… one more… one more… What’s the point? I’ll remind you.

Recently, someone watching us weed asked, “Why do you keep removing weeds? They’ll be back next week. They win. It’s pointless…”

At the time, I shrugged it off, but the question stayed with me. After a few weeks away from GoodGym, today’s session brought me back to it…why do we keep doing something when we know it will grow back?

There isn’t one answer, but for me it’s about caring for the things that matter. Everyone who regularly comes to GoodGym knows what it means to hold something dear and want to look after it. We also know how difficult that can be when life gets tough and how much a helping hand can make a difference and move the immovable barrier that stops us from showing up and doing the little deeds of care.

It’s not about eradicating the weeds. It’s about consistency and showing up. Sometimes a part of our lives needs a little maintenance, and sometimes we need someone else to help us with it.

This site is a great reminder of that. We return regularly, and it’s always satisfying to see how much difference a little work, repeated consistently, can renew a garden.

Anyway, back to the actual report!

We were joined by Fred (who has already completed five tasks in less than three weeks, Well done!), Erin on her second session (welcome back!), Clara, Bekah, Liam, Miriam and myself.

After introductions and a quick explanation of the task, we got stuck into removing the overgrown weeds before the colder months arrive. Clara and Bekah tackled some litter picking and even found a USB card reader (should we start a GoodGym lost and found?)

As the garden settles, so do the critters and spiders between the plants, making the task slightly more eerie as plenty of them came running out during the weeding.

This site is also known for people noticing and appreciating what we do, giving us great opportunities to tell people about GoodGym. We even met one of the garden’s neighbours, who cheekily invited us to come and work on his garden. I’ll have to think of a comeback for next time!

By the end, the entrance was looking renewed. Another task completed, another small act of care, and hopefully another good deed that will make someone else’s day a little brighter.

And perhaps that’s the answer.. we keep showing up because the weeds will grow back, but so will the good that we do.

Dike, Fred, Bekah and I walked together to the task where we met new member Erin - welcome Erin! Today also marked Fred's 5th task - well done Fred! We did introductions and then got more information about the task. The task was to weed and tidy the paving area around the gravestone of Kitty (Catharine) Wilkinson (née Seaward) (1786-1860). Kitty Wilkinson was a pioneer in public hygiene - responsible for developing the first combined public wash house and public baths in the UK (right here in Liverpool) helping to stem the outbreak of cholera during the 19th century. In Liverpool in 1832, she opened up her house so that neighbours could use her boiler (the only one in the neighbourhood) to wash and disinfect their clothes and bedding - this would become the blueprint for the the first official wash house and public baths opened in Liverpool on Frederick Street in 1842. This saved many lives and educated many on public health. Her gravestone reads: “Indefatigable and selfdenying. She was the Widows Friend: the support of the Orphan, the Fearless and Unwearied Nurse of the Sick: the Originator of the Baths and Wash houses for the Poor. It is apt that there are many tributes around the city to Kitty recognising her significant contributions. Some include: - The Faculty of Health, Innovation, Technology and Science at Liverpool John Moores University will soon be housed in the "Kitty Wilkinson Building" - Liverpool Hope University has a halls of residence - There is a marble statue of her in St George's Hall (the first women to be honoured in this way). - Kitty's Laundrette is a not-for-profit community Laundrette in Everton

We split up into two groups. Dike, Fred and Bekah worked on tidying the edges of grass around the pathway leading to Kitty's gravestone while Erin and I weeded the groves in between. Erin made super light work of the main section of the task so we moved outwards to cover wider ground. Dike, Fred and Bekah made the edges very neat and tidy and also supported the sweep up of grass and weeds removed. Well done everyone! We cleared far more than we expected and all before the rain set in!

I believe Kitty would often talk about the importance of supporting her neigbours and community and it was while we were doing this task that we had a lovely visitor from Liverpool City Council say hello and thank Goodgym for all its efforts in the community. Community and connection are always the words that come to mind when I think about goodgym.

The Everton Community Garden Autumn Auction is a GoodGym fixture, and for good reason. Steph was so keen to get to the auction that she arrived on Thursday night mistakenly — a whole day early

GoodGym takes us all over the city, working with lots of different community groups and projects. At Everton Community Garden, we’ve done plenty of work over the years, so it’s lovely to be invited back — this time not to work, but as guests at their annual autumn auction. John and Hilary, have always been incredibly welcoming and supportive of GoodGym. Together with all the volunteers, they’ve created such a special place, and it’s lovely that the relationship we’ve built through doing work there means we’re now able to come along and enjoy evenings like this too.

After attending a number of open evenings strangers have become familiar faces, acquaintances, and friends, and every time we return we seem to know more people. Couple this with Jo unexpectedly meeting an old friend and it gives a sense of the warmth of the atmosphere.

The garden was looking glorious: a lush oasis, bursting with fruit, vegetables and flowers. Although the day had started with rain the evening was dry with a warm breeze bringing a breath of autumn with it. There was music, conversation, burgers and hot dogs being cooked and delicious homemade crumbles made from the fruits of everyone’s labours. Jo became the Crumble Ambassador, on hand to direct everyone towards the delicious offerings.

Bekah discovered a jostaberry a cross between a gooseberry and a blackcurrant and promptly bought some homemade jam made from it. After time for an amble around the garden and lots of chat it was time for the famous auction.

Brio, the auctioneer, swapped his informal shorts and top for a dapper top hat and tails — and kept everyone entertained while the GoodGymers did their bit: getting the bidding started, nudging prices higher and throwing in the occasional extra pound causing some good humoured bidding wars. It’s important to have people willing to get things moving, but it’s equally important to have people who get completely carried away and start enthusiastically bidding for things they perhaps didn’t know they wanted, needed or even realised existed. I may have fallen into that last category.

Among the goods being bid for were crock pots, wooden bench and planters and the Goodgym famous tromboncino a ridiculous shaped squash that resembles a trombone a swan or a question mark dependent on how you hold it. But, as Jo pointed out, tromboncinos are 'so last year.'. The Turk’s Turban squash absolutely outran it in the beauty stakes. Of course both had to be gained by someone.... not to be named

Once the auction was over, there was still plenty to enjoy. Aatefa picked grapes straight from the vine — 20p a bunch. How much fresher can you get? Steph and I went trombocino spotting, Bekah was busy organising a social diary date and Jo talking to old friends and new.

How quickly the night went. Aatefa left with her grapes, Sally-Anne had her auction haul safely escorted home by Bekah via Uber yes there was that much, Jo cycled off into the night and Steph retraced her journey home from yesterday's unexpected dry run

What a lovely way to spend an evening. And that’s what GoodGym is all about: turning up, getting stuck in, building relationships with communities across the city, and becoming part of something bigger than ourselves.

If you’ve never joined us, come along. You might arrive feeling like a stranger, but that feeling doesn’t last for long. And you never know, you might even get to play a trombocino.