Goodgym met up this Monday to help once again with the friendly team at Friends of Princes Park. After a round of introductions, we also decided to celebrate some less commonly marked milestones including 85 and 15 tasks with goodgym. Some might say it's important to celebrate achievements at any stage.

We split into two groups. One group went off to water some young trees much in need of a drink in this drought. Princes Park has recently planted hundreds of new trees, including several cherry trees which were a gift from the Japanese embassy. Our efforts today will hopefully transform Princes Park into a beautiful Oasis!

Group two set off to weed a wall which was overgrown with grass and brambles. Little by little we managed to cut back the growth on top and pull our the weeds in the wall which made it much tidier for passers by. In supersonic speed, we cleared the path on both sides and transformed a weedy wall into Wonderwall!

Afterwards Goodgym slid away into the evening until next time.

On a damp, overcast afternoon, Liam and Aatefa met at Williamson Square at 11:30 to support Savera UK's march through Liverpool city centre to raise awareness of honour based abuse. Although the dark clouds threatened rain - and delivered a light drizzle to keep everyone refreshed - the weather largely held off long enough for the afternoon to get off to an incredible start. The march kicked off with a burst of high energy courtesy of the fantastic Katumba drummers, whose vibrant rhythms set a powerful, upbeat tone for the day. Before starting off, the crowd gathered to hear a moving opening speech from Afrah Qassim, founder and CEO of Savera UK. With the march underway, the group marched through the heart of Liverpool, making their way up Church Street and Bold Street toward the iconic Bombed Out Church (St Luke’s), drawing enthusiastic attention and solidarity from shoppers and passersby along the route. Liam and Aatefa served as marshals along the procession, keeping the group safe, organized, and moving smoothly through the busy city streets. Though the rain grew heavier as the afternoon wore on, it failed to dampen the spirits of those attending. The march culminated at the Bombed Out Church for a cultural event featuring inspirational speeches from MP Naz Shah and Afrah Qassim, alongside a lineup of wonderful performance artists. Ultimately, the event was a resounding success, doing crucial work to raise awareness around honour based abuse and stand in solidarity with victims and survivors. The determination of everyone involved proved that even a heavy Liverpool downpour couldn't wash away such an important message. To learn more about their vital mission, access support services, or get involved, please visit the official Savera UK website: https://www.saverauk.co.uk/

To complement our parkrun super Sticker Saturday, GoodGym Liverpool has taken to the occasional "Parkrun on Holiday". This time, we were ticking off "C" on the Parkrun alphabet and heading to the coast for the Crosby Parkrun.

This extra run was arranged by Clara, and Clara's phenomenal organisational skills soothe my soul. She'd ascertained attendees, sorted a WhatsApp group so we could stay in touch without spamming the main group, and shared all the important information including public transport options, parking, amenities, and event schedule in advance so we all knew exactly what we were doing. As a fairly organised person myself, it's an absolute pleasure to attend a session Clara has arranged so thank you Clara for all your hard work in keeping us all together ♥️

The weather forecast was looking, shall we say temperamental, and Clara and I met early at the leisure centre and sheltered under the cover. We were soon joined by Liam and Aatefa and headed to the briefing point, where we were given the first-timers brief including the turnaround point at the iron man statue the Parkrun Crosby team have affectionately named Bing (get it?).

We were soon joined by Amina and got the all important group photo. Liam was nearly in hot water for not sporting his GoodGym t-shirt, but when it transpired he'd recently completed his 25th Parkrun, and was debuting the much sought after 25th purple t shirt on this, his 26th parkrun, all was forgiven.

It was then time for the general brief and GoodGym got a shout out welcome as parkrun tourists. One of the volunteers was celebrating her 400th time volunteering, a phenomenal achievement.

And off we went! The weather was kinder to us than expected, there was a little light drizzle mid-run but nowhere near the expected downpours ⛈️. It's quite a challenging course, running first on the sand (the 'out' was fine as the sand was quite firm, the 'back' much harder as the sand was more clay-like and sticky). We were all glad to reach solid ground for the section along the prom, up to the lifeguard station and back. Along the prom, one of the friendly volunteers was high-fiving us with Sweep, a beloved puppet from the children's show Sooty & Sweep. Then came the most challenging section of all - grass!

We all regrouped at the finish line, 25km completed between us. Amina had done well to make the run and had to get back for her bank holiday weekend plans, the rest of us headed for a Goodgym-style breakfast at a local cafe 🍳

Somehow despite the super challenging course, Aatefa had STILL managed to maintain her new sub-30 minute streak with an amazing time of 29:18. And I learnt it had actually been my 25th Parkrun! Might look into that purple t-shirt...

I certainly wouldn't have so many under my belt without the Goodgym Sticker Saturdays, so thank you GG Liverpool for endless motivation to get out running on a Saturday morning, and thank you Clara, Aatefa, Amina and Liam for a lovely morning of seaside fresh air, exercise, and a lovely cafe (particularly one that serves an iced matcha latte with coconut milk 💚).

We said goodbye and Aatefa and Liam made their way back to the city centre for ANOTHER Goodgym session, this time volunteering at the Savera march and festival. Well done guys what an amazing effort 🌟 But that's another report...

I walked to the mission, it was a lovely brisk 45min walk. Mrs E lives on a beautiful tree lined street, she said back in the day when bobbies were on the beat, they would make this street part of their route on hot sunny days as it is always cool. With beautiful trees come autumn leaves and for Mrs E they had started to fall into her front garden. She showed me the back garden which was very beautiful as Mr E had just mowed the lawn yesterday in between rain showers. She said that the front needed a bit of attention to tidy it up. I was last here with Clara about a month ago and we had cleared a lot of the grass and weeds. This time just a tidy was needed. Mrs E had the correct tools and a green bin only partially filled ready for me to add the leaves. Once I’d done I helped Mrs E put some of the grass cuttings from yesterday in what space was left in the bin. I said goodbye to Mrs E and walked back home for a nice cup of tea.

It was a beautiful late summer evening and it seemed everyone with a car to show off had headed to the Everton Park viewpoint. Amongst the sound of exhausts and tyres on tarmac came four panting Goodgymmers who had run from Hope Street. Run leader Liam with Sophie, Laura and Fred met myself at the lookout point and we waited for John for instructions.

It was a sapling attacking mission, the saplings were spawning of the trees and off tree trunks. We were each handed loppers and we got to work, cutting back the saplings to their base.

We got some curious onlookers. The boy racers gathered at the viewpoint pulled up beside us and asked what we were doing and what we’d be doing with the waste. They looked incredulous when we told them we were doing the task for fun and to stay fit.

We worked fast and furiously. In one hour, the five of us had made a good dent on the sapling invasion, they had been defeated, until another day…

John said the council would come to collect the sapling cuttings, ‘maybe not tomorrow, maybe not the next day, but someday’.

As we walked down the hill in the setting sun… roll credits…

It was such a beautiful morning with Goldilocks weather; not too warm, not too cold. The leaves were turning golden and the grass was getting its green back after some much needed rain. Bekah, Fred and I met at the ping pong table in Princess park. We made our way to the start line. Steph was waiting on the route to take pictures and cheer us on. Aatefa joined the throng as announcements were finished and the run was underway. I jogged one lap and bowed out. I sat on a bench to wait for the others. I saw Fred cross the finish line at 26 mins past! He looked cool as a cucumber and I was amazed at his composure after running such an impressive time… then he told me that he’d only done two laps; well, you’ve got to ease yourself into these things and as I had also shortened the run, I was in no place to judge! Aatefa ran just over 29 mins, about 30secs over. She was disappointed with the extra 30 seconds as 29 had been her PB to beat but we all agreed that anything under 30 is a win. Bekah came in at 33 mins which is also a sterling effort. Steph came and joined us from her spot where she had managed to get some action shots and we headed for breakfast at one of our favourite spots; the coffee lodge on lodge lane. Steph opened a birthday card and present from Sallyann at the cafe, some lovely socks and a beautiful card designed by a Liverpool artist. After a delicious breakfast Bekah went to pick up some Baklava on Lodge Lane, Steph and Aatefa headed home and Fred and I walked back to Old Swan where we realised we were virtually neighbours! A lovely morning, perfect weather, lovely food, great company. Sticker Saturdays are the best :)