Oh it is lovely not to need jumpers while we do good! As we met it was great to see Fay pull up, selecting the hardest space to park in, and whip out our certificate and trophy which we won from beating the streets of Chelmsford! We posed and Martin eyed the prize Sallyann cradled and practiced drinking wine from, while Nisar was unsure why we were all so happy!

We headed off on route on a lovely jaunt through the park laughing at Joe's poor choice of french car and Andy wondered where in Writtle campus the secret new activity will be. Seeing Rich trying to steal the trophy we sped to meet him. Dividing up the leaflets we delivered them around old moulsham with aplomb and chatting about the eagerly anticipated police, fire and crime commissioner elections tomorrow. Great work to help out Mind, Sanctus and Headway charities everyone.

When we ran out we said our goodbyes to some and ran back, bumping into Richard E on the way. Casually walking down the street holding a pint going to put his bins out. Joel was incredibly jealous and inspired. Legend. We stopped for a photo at a restaurant which expressed one of our favourite sayings at GoodGym, 'Oh Rich' and ran back. Erin left us in her dust, inspired by a full bladder.

Don't forget - pub quiz this Sunday. New Beaulieu task at some point this month, and Andy's 250th Parkrun this weekend!!

On a cool evening 6 of us met outside the Old Factory Gym and set off towards St Mary's church in Broomfield.

Tonights task was to help them with some gardening and clearing some paving and walls.

Running at prime chatting pace we were soon there and met by Fay, David, Laurie and Sallyann already hard at work.

Martin, Ben and Joe quickly got to work raking and turning the soil by the church while Erin and Andy joined David scrubbing weeds and soil off the boundary wall. Although Erin got a great bit of 'mansplaining' of how she should being doing it by a passerby, lol. This was quickly put to rest by the fabulous group of gardening volunteers asking that we don't do as the passerby had said. (double lol)

With things packed away we were invited inside for drink and biscuits ( thank you ), then the runners were off back to base, and again at prime chatty pace we were soon back.

Well done all and hope to see you next week for some leafleting

Run Happy

Rich

The surprisingly cold evening didn't stop David and Martin from optimistically turning up in shorts, whilst the rest of us sensibly covered our legs for an hour of litter picking.

We were pleased to see Nisar back after a break, talk about parkrun, and hear all about his other great volunteering work recently! Russell also returned after a short break and of course he and Andy talked at length, with Disneyland on this week's agenda for them. Martin casually slipped into conversation that he'd run a marathon in Colchester at the weekend, and spotted an unknown Goodgymer.

We tried out a different litter picking location down by the river, and whilst being stared down by an understandably angry swan, filled up two very heavy bags. Andy ventured into the bushes and produced an almost unbelievable amount of Tesco cider cans, followed by posing for a photo with a gleeful wine glass holding Sallyann.

Our task this evening couldn't go past without mention of some of the group's previous love, Beat the Street, or without a photo of a once frequented lamppost on Waterloo Lane.

With it being Fay's birthday tomorrow, she very kindly brought us delicious homemade lemon drizzle cake, thanks Fay! It's also Sallyann's birthday on Saturday, David's birthday on Monday, and it's just been Nisar's birthday. We funnily enough didn't discuss gifts, but plans for birthday food, including Moto, homemade pizza, fish and chips, and Chinese takeaway. Hope everyone enjoys!

Thanks for a great litter pick, and see you all soon.

Laurie

This week's task was something a bit different for us - we gathered donations from Chelmsford Foodbank's wanted list, and made our way there to deliver the donations.

We met at Lidl, and started to get a bit concerned about our final attempt at Beat the Street as the minutes ticked by without Fay and Sallyann. We couldn't take it any longer, so Rich waited behind with some of the goods we didn't fancy carrying, and the rest of us set off at speed to get six beat boxes in less than 30 minutes.

The route out was slightly more uphill than anticipated, possibly the hardest work Martin has ever done at GoodGym.

Rich caught us up pretty quickly, and he and Andy expertly guided us through the streets of Moulsham, reminiscing about their childhoods. Andy also pointed out the first house he bought, for not much more than the current average UK salary.

We made it to our last Beat Box in Chelmer Park with about 2 minutes to spare, and whilst constantly refreshing the leaderboard we realised that we'd just been overtaken on total points. It didn't stop Martin from giving that last beat box a kiss though. Despite coming first on average points and second on total points for our category, we miserably walked to the foodbank, with David blaming anyone and everyone for only being in second place; only Sallyann's name was left untarnished.

We dropped off our donations, apart from Joel, spotted Sallyann's fizz treat for the Lidl car park, did some more blaming, and then made our way back. Most of us went to Rok Kitchen afterwards for some well deserved fried chicken, and I think we'll be back there soon enough.

Well done everyone for a tough run, and for getting us two prizes!

Extra well done to Jenny for coming with us on a winding Beat the Street run, and without the Rok Kitchen at the end!

See you all soon,

Laurie

It's been an arduous six weeks, filled with blood, sweat and tears (mainly from Sallyann!) Fay used all of her credit with the GoodGym crew to cajole, I mean motivate, everyone to take part. Some people embraced the challenge, others were lacklustre at best, and some were worryingly addicted! It all paid off in the end though as we reigned supreme on average points and after a last minute fight to the death with those 'Continuous Dance' rascals we came second on total points too. We showed our class by having some fizz in a Lidl car park to celebrate!

Obviously special mention goes to Sallyann for her unfaltering commitment to beating the streets. Russell would get an accolade but he decided to go on holiday and lost his way at the last knockings, ending up in fourth place. Andy used song lyrics to keep him going on his strava beatbox missions, coming in third. The dark horse of the competition was Martin though, who started late but couldn't resist the siren song of those beautiful boxes. He romped into second place, after giving Sallyann some sleepless nights as he came perilously close to taking pole position. He knew better than to mess with Ayrton Senna though, overtaking would have meant sleeping with one eye open for the forseeable.

It was the competition we loved to hate. We're proud of our achievements but we're glad it's over! Would we do it again next year? Ask us later!

Great work team.

Phay, Dick and DJ turned out on a sunny Sunday morning to help tidy up the sensory garden ready for an event next week. We set about weeding the flower beds while chatting about jobs, weekends away and nicknames. DJ got so carried away he started pulling up the plants as well as the weeds. Luckily he replanted the plant and no-one was any the wiser! In between coffee breaks we did a great job helping dig over the flower beds. We also spotted some faint previous GoodGym graffiti in the garden, courtesy of Joe (allegedly). The details of next week's event are in the poster (see pictures), all are welcome to come along.

Our Wednesday task is a Foodbank run. You can sign up here