Great task all set up and ready by Karen when I arrived! Lots of fun climbing ladders into the attic to help clear dust and bits of debris. I got going soon after 6pm and Thomas arrived for the second half, for his first ever Goodgym session!

Carpets were swept, odds and ends were cleared with litter pickers and roof panels were lightly vacuumed!

Fascinating building and such a welcoming team - lots to get stuck in with and it was great to help the team get started with this attic task.

Before the GoodGym Christmas social, 5 eager GGers headed to the Good Intent to pick up litter pickers and complete a 20 minute litter pick in the city centre. 2 bags full was good work and a well deserved social afterwards.

On a bitterly cold night in Stirchley, we split into teams and set off to deliver 400 leaflets, and despite the freezing fingers, spirits stayed high as we covered street after street.

Once every leaflet had found its letterbox, we regrouped for a 4k run to warm up again (or at least try to!).

Huge praise to Sophie, who hadn’t run in ages but absolutely smashed a hilly route. Big thanks to Amy for bringing the leaflets and keeping everything brilliantly organised.

A chilly night, a lot of leaflets, a solid run, and an excellent team effort all round.

This evening was a bit too cold to be doing a litter pick, so had a nice relaxing run again with our local friends at COBS. On a chilly evening, it was a chilled run in both senses of the word!

I met up with some local market volunteers and together we dispersed almost 600 leaflets!

Cannonhill park run volunteer. Was a funnel manager again. Seeing all the interesting sights on parkrun. Including old work colleague I would never guess I would see running 👍🤓and some hardy souls in there underwear