On this beautiful warm morning Wayne, Kirsty, Lauren, & Rebecca carried out various roles at the junior park run.

Kirsty brought young Jack with her today for his first ever park run. Jack did amazingly well & hope he becomes a regular park runner 🏃🏼‍♂️

This mornings run we had runners from a local school who took over all things park run. In total we had 185 runners with the fastest time an amazing 07:30. There were also 52 PB's, well done to everyone.

This coming Wednesday we are are running to the food bank in town to give it a deep clean, hope to see some of you there, enjoy the rest of your weekend 😄.

This morning we were treated to a lovely and sunny morning in Woking Park.

Loads of local children must have got the nice weather memo too as 155 of them arrived to run, walk and skip the 2 laps of our beautiful park.

There were 20 people attending for the first time which is lovely and we hope they will come back for more parkrun fun.

Conditions were great for fast running as 49 children achieved a new personal best, and there was a really excited and fun atmosphere for the event.

We hope to see you all again in future weeks. Don't forget that as well as signing up on the goodgym page, you need to send an email to wokingjuniors@parkrun.com to be assigned on the roster.

This evening was our first group run for a while and it lovely running while still light ☀️.

Wayne , Anne, & Alys, along with Quinn met at the leisure centre and ran up the hill to the local foodbank at the lighthouse.

Rebecca, & Julie met us at the foodbank as they were coming straight from work. It was nice to see Allison again who runs the foodbank as it was our first visit back in a while.

We quickly distributed our roles for the evening. Wayne & Julie were on sweeping and hoovering duties while Anne & Rebecca followed behind with their mops. Alys with her cloths was on wipe down 😄 with Quinn supervising us all 🐶.

Rebecca who is currently training for the London Marathon has her final longish run this weekend before the big day 🏃🏼‍♂️ we all wish her well and will be following her on the day.

Anne continues with her training for the San Fransisco marathon, Anne has really been getting the miles in 🏃🏼‍♂️ keep going Anne.

In no time we had given the foodbank a deep clean the smelled and looked good. 😄

We said our goodbyes and headed back to the Leisure Centre.

Keep an eye out for more tasks which will be listed soon.

This evening James led an interval training sessions at the park.

Myself, Kirsty, Lauren, Mark, Julie, Rebecca and Anne all attended.

Rebecca was delayed slightly at work but still completed the full session 💪🏻.

Adam was busy taking part in the vertical rush charity run up tower 42. Adam completed the run in a fantastic time of 08:41👏🏽

In total this evening we did 30 times 45 second runs with 15 second rest after two warm up laps around the park 🏃🏻‍♂️💨

This was Laurens first run for a while and she did fantastically well, as did the whole group.

We were very pleased to welcome Mark, who is a member of the public and he joined in as he wants to improve his fitness. We are hopeful we can encourage him to join as a member and see him again.

Next week we are back at Foodwise to give the place a 2nd coat of paint, and we will be meeting at the leisure centre and running together as a group.

Hope to see you all there. Regards Wayne