Manjit Birk

Slough

Area Activator for Slough....Running is my passion....Marathons to park runs and anything in between.


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Area activator
Doing good since January 2018

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Not done a coach visit this month

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Not done a group run this month

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Manjit Birk's next session

Slough

Sorting through books and donations
🗓Tuesday 7th May 6:30pm

📍Salt Hill Activity Centre SL1 3SS

Improve the indoor space

+2
HemaAnna SzulimowskaPam BangaKam Atwal
7 GoodGymers are going - 2 spaces left! 👀
Latest activity
Manjit Birk
Manjit Birk went on a group run

Mon 29th Apr at 6:30pm

A wheel-barrow of laughs

Slough Report written by Manjit Birk

Tonight was night of firsts

  • We had Thomas and Priya join us for the first GoodGym session - great to have you both join us tonight.

  • We were doing our first group run session to Raggy Rd Allotments

  • My first night of trying to speak Spanish, Parsi and English all at the same time!

We met at Salt Hill Activity Centre and as each member joined us we did a round robin of introductions. Firmo, Jason and Zoe were all recent returnees and it was great to have them back.

With a task overview and route overview loosely given, we were ready to do a warm up. My favorite warm up game of head, shoulders, knees, toes and cone followed by mirror image of exercises! Keith and Firmo looked like they had a dance routine going on! Bravo to you all!

Thyme to grow…

Even though Keith has only been with us since September he did a great job of leading the runners to the task location which I back marked. Keith has actually helped out a few times at this task at the weekends so he actually knew it better than I did. Thank you Keith for being a great help tonight.

On arrival at the task location, we met task owner Anita who gave us an overview of what she’d like done.

  • Cutting back of brambles;

  • Removal of rubbish;

  • Removal of pallets and tyres;

  • General cut back of trees;

  • Removal of wood;

The bramble bashing was quickly taken on by Keith, Firmo and Jason and they did a remarkable job of getting so much of it cut back

Zoe didn’t tyre of the tasks she was assigned! Lifting and shifting items including two large tyres - who needs bootcamp when you have GoodGym

Priya did a fab job of clearing one plot of all plastic rubbish - nothing beets a bit of gardening prep!

Tom was just the man for the pallets! Carried like a true expert he easily transported them from the plot to the tip! Top job! I hope they all stacked up ok?

Mehdi and Jean did a bit of this and a bit of that! Mehdi was making sure everyone had the necessary wheelbarrow license and Jean was on wood duty! Moving it around into piles for burning and tipping.

In our alloted time slot we managed to do allot

With a quick tidy up and group photo taken we headed back to our meet up location.

Next week we are meeting on a Tuesday night as its a bank holiday on the Monday.

https://www.goodgym.org/v3/sessions

Thank you all for your efforts tonight.

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HannahPam Banga
Manjit Birk
Manjit Birk signed up to a community mission.

Sat 8th Jun at 10:00am

Amy L

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